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Roasted Root Vegetable and Kidney Bean Bowl with Tahini Dressing

Roasted Root Vegetable and Kidney Bean Bowl with Tahini Dressing

Ingredients (Serves 2)

Kidney Beans150 g
Carrots100 g
Beets100 g
Pumpkin100 g
Olive Oil10 ml
Smoked Paprika2 g
Cumin1 g
Salt1 g
Black Pepper0.5 g
Mixed Greens50 g
Tahini15 g
Lemon Juice10 ml
Water15 ml
Garlic5 g

Instructions

1
Preheat oven to 200°C (fan assisted) / 220°C (conventional) (approx. 5 minutes).
2
Peel and chop 200g carrots, 200g beets, and 200g pumpkin into bite-sized pieces (approx. 10 minutes).
3
In a large bowl, toss the chopped vegetables with 20ml olive oil, 4g smoked paprika, 2g cumin, 2g salt, and 1g black pepper until evenly coated (approx. 2 minutes).
4
Spread the seasoned vegetables in a single layer on a baking tray lined with parchment paper.
5
Roast for 25-30 minutes, flipping halfway through, until tender and slightly caramelized (approx. 30 minutes).
6
While the vegetables are roasting, prepare the tahini dressing: In a small bowl, whisk together 30g tahini, 20ml lemon juice, 30ml water, and 10g minced garlic until smooth and creamy (approx. 5 minutes). Add a little more water if needed to reach desired consistency.
7
Rinse and drain 300g cooked kidney beans if using canned (approx. 1 minute).
8
To assemble the bowls, divide 100g mixed greens between two large bowls (approx. 1 minute).
9
Top the greens with the roasted vegetables and kidney beans (approx. 1 minute).
10
Drizzle generously with the tahini dressing before serving (approx. 1 minute).
Roasted Root Vegetable and Kidney Bean Bowl with Tahini Dressing
Featured Recipe
Lunch
45 min
Medium
High Protein
High Protein

Roasted Root Vegetable and Kidney Bean Bowl with Tahini Dressing

A hearty and flavorful bowl featuring seasonal roasted root vegetables, protein-packed kidney beans, fresh greens, and a creamy, tangy tahini dressing.

45 min
2 servings
MEDIUM
Lunch
45 min
Medium
High Protein
Nutrition Facts
736
Calories
74g
Protein
55g
Carbs
25g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Carrots100 g
  • Garlic5 g
Pantry Staples4
  • Olive Oil10 ml
  • Salt1 g
  • Black Pepper0.5 g
  • Lemon Juice10 ml
Additional Items8
  • Kidney Beans150 g
  • Beets100 g
  • Pumpkin100 g
  • Smoked Paprika2 g
  • Cumin1 g
  • Mixed Greens50 g
  • Tahini15 g
  • Water15 ml

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C (fan assisted) / 220°C (conventional) (approx. 5 minutes).

  2. 2
    Step 2

    Peel and chop 200g carrots, 200g beets, and 200g pumpkin into bite-sized pieces (approx. 10 minutes).

  3. 3
    Step 3

    In a large bowl, toss the chopped vegetables with 20ml olive oil, 4g smoked paprika, 2g cumin, 2g salt, and 1g black pepper until evenly coated (approx. 2 minutes).

  4. 4
    Step 4

    Spread the seasoned vegetables in a single layer on a baking tray lined with parchment paper.

  5. 5
    Step 5

    Roast for 25-30 minutes, flipping halfway through, until tender and slightly caramelized (approx. 30 minutes).

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