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Roasted Pork Tenderloin with Autumn Vegetables

Roasted Pork Tenderloin with Autumn Vegetables

Ingredients (Serves 1)

Pork Tenderloin180 g
Squash150 g
Bell Pepper100 g
Potatoes100 g
Onion50 g
Olive Oil15 ml
Garlic10 g
Rosemary2 g
Thyme2 g
Salt2 g
Pepper1 g

Instructions

1
Preheat oven to 200°C.
2
Wash and chop 150 g of squash, 100 g of bell pepper, 100 g of potatoes, and 50 g of onion into roughly equal-sized pieces (~10 minutes).
3
Mince 10 g of garlic (~1 minute).
4
Place the chopped vegetables in a large bowl. Add 10 ml of olive oil, minced garlic, half of the rosemary, half of the thyme, 1 g of salt, and 0.5 g of pepper. Toss to coat evenly (~2 minutes).
5
Spread the seasoned vegetables in a single layer on a baking sheet. Roast for 25-30 minutes, or until tender and slightly browned.
6
While vegetables are roasting, pat dry 180 g of pork tenderloin. Rub with the remaining 5 ml of olive oil, the remaining rosemary and thyme, 1 g of salt, and 0.5 g of pepper (~2 minutes).
7
In a hot oven-safe pan or directly on the baking sheet with the vegetables (if space allows and pan is oven-safe), sear the pork tenderloin on all sides over medium-high heat for about 2-3 minutes per side until browned (~8 minutes total).
8
Transfer the pan/baking sheet with the seared pork and vegetables to the preheated oven. Roast for an additional 10-15 minutes, or until the internal temperature of the pork reaches 63°C (medium-rare) to 71°C (medium-well). Let the pork rest for 5 minutes before slicing.
Roasted Pork Tenderloin with Autumn Vegetables
Featured Recipe
Dinner
45 min
Medium
High Protein
High Protein

Roasted Pork Tenderloin with Autumn Vegetables

Tender pork tenderloin roasted alongside seasonal squash, peppers, and potatoes, infused with garlic and herbs for a comforting and flavorful dinner.

45 min
1 servings
MEDIUM
Dinner
45 min
Medium
High Protein
Nutrition Facts
700
Calories
70g
Protein
54g
Carbs
23g
Fat
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Ingredients

Servings:
1
Vegetables & Herbs3
  • Bell Pepper100 g
  • Onion50 g
  • Garlic10 g
Pantry Staples4
  • Bell Pepper100 g
  • Olive Oil15 ml
  • Salt2 g
  • Pepper1 g
Additional Items5
  • Pork Tenderloin180 g
  • Squash150 g
  • Potatoes100 g
  • Rosemary2 g
  • Thyme2 g

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C.

  2. 2
    Step 2

    Wash and chop 150 g of squash, 100 g of bell pepper, 100 g of potatoes, and 50 g of onion into roughly equal-sized pieces (~10 minutes).

  3. 3
    Step 3

    Mince 10 g of garlic (~1 minute).

  4. 4
    Step 4

    Place the chopped vegetables in a large bowl. Add 10 ml of olive oil, minced garlic, half of the rosemary, half of the thyme, 1 g of salt, and 0.5 g of pepper. Toss to coat evenly (~2 minutes).

  5. 5
    Step 5

    Spread the seasoned vegetables in a single layer on a baking sheet. Roast for 25-30 minutes, or until tender and slightly browned.

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