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Roasted Chicken Thighs with Asparagus and New Potatoes

Roasted Chicken Thighs with Asparagus and New Potatoes

Ingredients (Serves 2)

Chicken Thigh235 g
New Potato185 g
Asparagus150 g
Olive Oil10 ml
Garlic Powder2.5 g
Paprika2.5 g
Rosemary1.5 g
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Preheat oven to 200°C (390°F).
2
Wash and halve the new potatoes. Trim the woody ends off the asparagus.
3
In a bowl, toss the chicken thighs and potatoes with olive oil, garlic powder, paprika, rosemary, salt, and black pepper until evenly coated.
4
Spread the chicken and potatoes in a single layer on a baking sheet.
5
Roast for 10 minutes.
6
Add the asparagus to the baking sheet and toss with the pan juices/oil.
7
Continue roasting for another 8-10 minutes, or until chicken is cooked through (internal temp 74°C/165°F), potatoes are tender, and asparagus is vibrant green and slightly tender-crisp.
8
Serve immediately.
Roasted Chicken Thighs with Asparagus and New Potatoes
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Roasted Chicken Thighs with Asparagus and New Potatoes

A hearty and flavorful dinner featuring tender roasted chicken thighs, fresh spring asparagus, and earthy new potatoes, seasoned with aromatic herbs.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
623
Calories
59g
Protein
39g
Carbs
27g
Fat
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken Thigh235 g
Vegetables & Herbs1
  • Garlic Powder2.5 g
Pantry Staples3
  • Olive Oil10 ml
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items4
  • New Potato185 g
  • Asparagus150 g
  • Paprika2.5 g
  • Rosemary1.5 g

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C (390°F).

  2. 2
    Step 2

    Wash and halve the new potatoes. Trim the woody ends off the asparagus.

  3. 3
    Step 3

    In a bowl, toss the chicken thighs and potatoes with olive oil, garlic powder, paprika, rosemary, salt, and black pepper until evenly coated.

  4. 4
    Step 4

    Spread the chicken and potatoes in a single layer on a baking sheet.

  5. 5
    Step 5

    Roast for 10 minutes.

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