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Roasted Chicken & Root Vegetables (Dairy-Free)

Roasted Chicken & Root Vegetables (Dairy-Free)

Ingredients (Serves 2)

Chicken breast325 g
Potatoes350 g
Broccoli florets150 g
Carrots100 g
Bell pepper100 g
Onion50 g
Olive oil20 ml
Garlic powder2 g
Salt1 g
Black pepper0.5 g

Instructions

1
Preheat oven to 200°C (400°F).
2
Wash and chop potatoes into bite-sized pieces. Chop broccoli into florets, slice carrots, bell pepper, and onion.
3
Place all the chopped vegetables onto a large baking sheet.
4
Drizzle vegetables with 30ml of olive oil and sprinkle with half of the garlic powder, salt, and pepper. Toss to coat evenly.
5
Arrange vegetables in a single layer on the baking sheet.
6
Pat the chicken breasts dry. Place them on the same baking sheet with the vegetables.
7
Drizzle chicken breasts with the remaining 10ml of olive oil and sprinkle with the remaining garlic powder, salt, and pepper.
8
Roast for 25-30 minutes, or until chicken is cooked through (internal temperature reaches 74°C / 165°F) and vegetables are tender and slightly browned. Cooking time may vary depending on the size of the chicken breasts and how small the vegetables are chopped.
9
Let chicken rest for a few minutes before slicing.
10
Serve the sliced chicken with the roasted vegetables.
Roasted Chicken & Root Vegetables (Dairy-Free)
Featured Recipe
Dinner
55 min
Easy
High Protein
High Protein

Roasted Chicken & Root Vegetables (Dairy-Free)

Tender roasted chicken breast paired with a colorful medley of roasted potatoes, broccoli, carrots, and bell pepper, seasoned simply with garlic, salt, and pepper for a wholesome and comforting meal.

55 min
2 servings
EASY
Dinner
55 min
Easy
High Protein
Nutrition Facts
983
Calories
101g
Protein
91g
Carbs
28g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken breast325 g
Vegetables & Herbs5
  • Broccoli florets150 g
  • Carrots100 g
  • Bell pepper100 g
  • Onion50 g
  • Garlic powder2 g
Pantry Staples4
  • Bell pepper100 g
  • Olive oil20 ml
  • Salt1 g
  • Black pepper0.5 g
Additional Items1
  • Potatoes350 g

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C (400°F).

  2. 2
    Step 2

    Wash and chop potatoes into bite-sized pieces. Chop broccoli into florets, slice carrots, bell pepper, and onion.

  3. 3
    Step 3

    Place all the chopped vegetables onto a large baking sheet.

  4. 4
    Step 4

    Drizzle vegetables with 30ml of olive oil and sprinkle with half of the garlic powder, salt, and pepper. Toss to coat evenly.

  5. 5
    Step 5

    Arrange vegetables in a single layer on the baking sheet.

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