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Roasted Chicken Pieces with Butternut Squash & Sautéed Kale

Roasted Chicken Pieces with Butternut Squash & Sautéed Kale

Ingredients (Serves 1)

Chicken220 g
Butternut squash350 g
Kale200 g
Onion100 g
Garlic10 g
Olive oil18 ml
Paprika3 g
Salt2 g
Pepper1 g

Instructions

1
Preheat oven to 200°C (400°F).
2
Peel and cube 350 grams of butternut squash. Chop 100 grams of onion into wedges and mince 10 grams of garlic. This takes about 10 minutes.
3
Place the squash, onion, and garlic on a baking tray. Drizzle with 10 milliliters of olive oil, season with 1 gram of salt and 0.5 grams of pepper. Toss to coat.
4
Roast for 10 minutes.
5
While the vegetables roast, cut 220 grams of chicken breast into bite-sized pieces, about 3 minutes.
6
In a small bowl, toss the chicken pieces with 3 grams of paprika, 0.5 grams of salt, and 0.5 grams of pepper, about 2 minutes.
7
Remove the tray from the oven, add the seasoned chicken pieces, and toss gently with the vegetables. Return to the oven and roast for another 15 minutes, or until the chicken is cooked through and the squash is tender.
8
While the chicken and squash are roasting, wash and chop 200 grams of kale, removing the tough stems, about 3 minutes.
9
Heat the remaining 8 milliliters of olive oil in a large pan or pot over medium heat for 1 minute.
10
Add the chopped kale and sauté, stirring occasionally, until wilted and tender, about 10 minutes.
Roasted Chicken Pieces with Butternut Squash & Sautéed Kale
Featured Recipe
Dinner
53 min
Medium
High Protein
High Protein

Roasted Chicken Pieces with Butternut Squash & Sautéed Kale

Tender roasted chicken and sweet butternut squash paired with nutrient-dense sautéed kale for a comforting and balanced autumn dinner.

53 min
1 servings
MEDIUM
Dinner
53 min
Medium
High Protein
Nutrition Facts
750
Calories
75g
Protein
56g
Carbs
25g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken220 g
Vegetables & Herbs2
  • Onion100 g
  • Garlic10 g
Dairy & Proteins1
  • Butternut squash350 g
Pantry Staples3
  • Olive oil18 ml
  • Salt2 g
  • Pepper1 g
Additional Items2
  • Kale200 g
  • Paprika3 g

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C (400°F).

  2. 2
    Step 2

    Peel and cube 350 grams of butternut squash. Chop 100 grams of onion into wedges and mince 10 grams of garlic. This takes about 10 minutes.

  3. 3
    Step 3

    Place the squash, onion, and garlic on a baking tray. Drizzle with 10 milliliters of olive oil, season with 1 gram of salt and 0.5 grams of pepper. Toss to coat.

  4. 4
    Step 4

    Roast for 10 minutes.

  5. 5
    Step 5

    While the vegetables roast, cut 220 grams of chicken breast into bite-sized pieces, about 3 minutes.

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