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Roasted Chicken Breast with Roasted Potatoes and Sautéed Green Beans & Corn

Roasted Chicken Breast with Roasted Potatoes and Sautéed Green Beans & Corn

Ingredients (Serves 1)

Chicken breast, raw300 g
Small potatoes200 g
Green beans (fresh or frozen)100 g
Corn kernels (fresh or frozen)50 g
Garlic5 g
Olive oil20 ml
Fresh rosemary3 g
Fresh thyme3 g
Salt3 g
Black pepper2 g

Instructions

1
Preheat oven to 200°C.
2
Wash and cut the potatoes into bite-sized pieces. Toss with 10 ml of olive oil, chopped rosemary and thyme, salt, and pepper. Spread on a baking sheet and roast for 35-40 minutes, or until tender and browned.
3
Pat the chicken breast dry. Rub with the remaining 10 ml of olive oil, minced garlic, salt, and pepper.
4
Place the chicken breast on the baking sheet with the potatoes during the last 20-25 minutes of their roasting time, or roast on a separate sheet.
5
While the chicken and potatoes finish roasting, prepare the vegetables.
6
Trim the green beans. If using fresh corn on the cob, carefully cut the kernels off.
7
Heat a skillet over medium heat. Add a splash of water (or a tiny bit more oil if needed) and sauté the green beans and corn for 5-7 minutes, or until tender-crisp. Season with salt and pepper.
8
Let the roasted chicken rest for a few minutes before slicing.
9
Serve the sliced chicken breast with the roasted potatoes and sautéed green beans and corn.
Roasted Chicken Breast with Roasted Potatoes and Sautéed Green Beans & Corn
Featured Recipe
Dinner
55 min
Medium
High Protein
High Protein

Roasted Chicken Breast with Roasted Potatoes and Sautéed Green Beans & Corn

Juicy roasted chicken breast seasoned with herbs, served with crispy roasted potatoes and a fresh sauté of seasonal green beans and sweet corn.

55 min
1 servings
MEDIUM
Dinner
55 min
Medium
High Protein
Nutrition Facts
910
Calories
108g
Protein
54g
Carbs
34g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken breast, raw300 g
Vegetables & Herbs1
  • Garlic5 g
Pantry Staples3
  • Olive oil20 ml
  • Salt3 g
  • Black pepper2 g
Additional Items5
  • Small potatoes200 g
  • Green beans (fresh or frozen)100 g
  • Corn kernels (fresh or frozen)50 g
  • Fresh rosemary3 g
  • Fresh thyme3 g

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C.

  2. 2
    Step 2

    Wash and cut the potatoes into bite-sized pieces. Toss with 10 ml of olive oil, chopped rosemary and thyme, salt, and pepper. Spread on a baking sheet and roast for 35-40 minutes, or until tender and browned.

  3. 3
    Step 3

    Pat the chicken breast dry. Rub with the remaining 10 ml of olive oil, minced garlic, salt, and pepper.

  4. 4
    Step 4

    Place the chicken breast on the baking sheet with the potatoes during the last 20-25 minutes of their roasting time, or roast on a separate sheet.

  5. 5
    Step 5

    While the chicken and potatoes finish roasting, prepare the vegetables.

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