Rapid Summer Lentil & Vegetable Salad
A quick, refreshing, and protein-packed salad featuring lentils combined with crisp seasonal vegetables and a light vinaigrette.
Ingredients
- Cucumber160 g
- Tomatoes160 g
- Bell Pepper120 g
- Red Onion40 g
- Bell Pepper120 g
- Olive Oil30 ml
- Vinegar10 ml
- Salt2 g
- Pepper1 g
- Lentils400 g
- Parsley10 g
Instructions
- 1Step 1
If using canned lentils, rinse 400g lentils thoroughly under cold water and drain well. If using dried, ensure they are pre-cooked or use rapid-cook red lentils prepared according to package directions beforehand. (Prep time: 2 minutes)
- 2Step 2
Dice 160g cucumber, 160g tomatoes, 120g bell pepper, and 40g red onion into bite-sized pieces. Chop 10g fresh parsley. (Prep time: 6 minutes)
- 3Step 3
In a large bowl, combine the drained lentils, diced vegetables, and chopped parsley. (Prep time: 1 minute)
- 4Step 4
In a small bowl, whisk together 30ml olive oil, 10ml vinegar, 2g salt, and 1g pepper to make the dressing. (Prep time: 1 minute)
- 5Step 5
Pour the dressing over the salad and toss gently to combine. Serve immediately. (Assembly time: 0 minutes)
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