Rapid Mackerel and Chicken Assembly with Quinoa and Rocket
A protein-rich, no-cook assembly combining canned mackerel, pre-cooked chicken, fluffy quinoa, and peppery rocket leaves with a simple dressing.
Ingredients
- Pre-cooked chicken breast strips120 g
- Pre-cooked quinoa (from pouch)200 g
- Canned mackerel in olive oil, drained50 g
- Extra virgin olive oil10 ml
- Lemon juice or vinegar10 ml
- Salt1 g
- Black pepper0.5 g
- Rocket leaves (arugula)30 g
Instructions
- 1Step 1
In a bowl, combine the drained canned mackerel, pre-cooked chicken breast strips, pre-cooked quinoa, and rocket leaves.
- 2Step 2
Drizzle with extra virgin olive oil and lemon juice or vinegar.
- 3Step 3
Season with salt and black pepper.
- 4Step 4
Gently toss to combine.
- 5Step 5
Serve immediately.
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