Quick TVP & Vegetable Scramble
A savory and high-protein scramble featuring quick-cooking TVP with seasonal mushrooms and bell pepper, seasoned simply for a fast weeknight meal.
Ingredients
- Onion50 g
- Bell pepper (any color)100 g
- Garlic powder3 g
- Bell pepper (any color)100 g
- Olive oil50 ml
- Salt2 g
- Black pepper1 g
- TVP (textured vegetable protein) dry280 g
- Vegetable broth (lactose-free)560 ml
- Mushrooms (e.g., button)100 g
- Smoked paprika5 g
- Cumin powder3 g
- Nutritional yeast10 g
Instructions
- 1Step 1
Bring the vegetable broth to a boil. Add the dry TVP, stir, remove from heat, and let stand for 5 minutes to rehydrate. Drain any excess liquid.
- 2Step 2
While TVP rehydrates, quickly chop the onion, bell pepper, and slice the mushrooms.
- 3Step 3
Heat the olive oil in a large pan or skillet over medium-high heat.
- 4Step 4
Add the chopped onion and bell pepper and sauté for 2-3 minutes.
- 5Step 5
Add the sliced mushrooms and cook for another 3-4 minutes until softened.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.