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Quick Turmeric Fish with Dill and Brown Rice

Quick Turmeric Fish with Dill and Brown Rice

Ingredients (Serves 1)

Basa Fillet220 g
Brown Rice150 g
Olive Oil10 ml
Turmeric Powder1 tsp
Fish Sauce1 tbsp
Dill15 g
Spring Onion1 stalk
Peanuts20 g
Lime0.5 medium

Instructions

1
Step 1: Pat basa fillet dry and cut into 2-inch chunks. In a bowl, toss the fish with turmeric powder and 1 tablespoon of fish sauce. Let marinate for 2 minutes while you prepare other ingredients.
2
Step 2: Cook brown rice according to package instructions if not pre-cooked. (Alternatively, use pre-cooked brown rice and warm it up). Chop fresh dill and slice spring onion.
3
Step 3: Heat olive oil in a non-stick pan over medium-high heat. Add the marinated fish and cook for 2-3 minutes per side, until golden brown and cooked through.
4
Step 4: Once the fish is cooked, add most of the chopped dill and spring onion to the pan, tossing gently with the fish for 30 seconds until fragrant. Remove from heat.
5
Step 5: Serve the turmeric fish over brown rice. Garnish with remaining fresh dill, spring onion, chopped peanuts, and a squeeze of fresh lime juice.
Quick Turmeric Fish with Dill and Brown Rice
Featured Recipe
Lunch
16 min
Medium
High Protein
Quick Meal
High Protein

Quick Turmeric Fish with Dill and Brown Rice

Flaky white fish seasoned with vibrant turmeric and fragrant dill, pan-fried to perfection and served over nutty brown rice, inspired by the classic Vietnamese Cha Ca La Vong.

16 min
1 servings
MEDIUM
Lunch
16 min
Medium
High Protein
Nutrition Facts
550
Calories
43g
Protein
42g
Carbs
24g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients2
  • Brown Rice150 g
  • Fish Sauce1 tbsp
Vegetables & Herbs1
  • Spring Onion1 stalk
Pantry Staples1
  • Olive Oil10 ml
Additional Items5
  • Basa Fillet220 g
  • Turmeric Powder1 tsp
  • Dill15 g
  • Peanuts20 g
  • Lime0.5 medium

Instructions

  1. 1
    Step 1

    Step 1: Pat basa fillet dry and cut into 2-inch chunks. In a bowl, toss the fish with turmeric powder and 1 tablespoon of fish sauce. Let marinate for 2 minutes while you prepare other ingredients.

  2. 2
    Step 2

    Step 2: Cook brown rice according to package instructions if not pre-cooked. (Alternatively, use pre-cooked brown rice and warm it up). Chop fresh dill and slice spring onion.

  3. 3
    Step 3

    Step 3: Heat olive oil in a non-stick pan over medium-high heat. Add the marinated fish and cook for 2-3 minutes per side, until golden brown and cooked through.

  4. 4
    Step 4

    Step 4: Once the fish is cooked, add most of the chopped dill and spring onion to the pan, tossing gently with the fish for 30 seconds until fragrant. Remove from heat.

  5. 5
    Step 5

    Step 5: Serve the turmeric fish over brown rice. Garnish with remaining fresh dill, spring onion, chopped peanuts, and a squeeze of fresh lime juice.

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