Featured Recipe
Quick Tuna and White Bean Salad
A fast and flavorful protein-packed salad featuring seasonal bell peppers and onion, dressed simply with olive oil and vinegar.
7 min
1 servings
EASY
Lunch
7 min
Easy
High Protein
Nutrition Facts
650
Calories
48g
Protein
44g
Carbs
33g
Fat
🎉
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Ingredients
Servings:
1
Vegetables & Herbs2
- Bell Pepper120 g
- Onion60 g
Pantry Staples5
- Bell Pepper120 g
- Olive Oil25 ml
- Red Wine Vinegar10 ml
- Salt0 g
- Pepper0 g
Additional Items3
- Tuna120 g
- White Beans200 g
- Parsley10 g
Instructions
- 1Step 1
Rinse the canned white beans thoroughly under cold water and drain (1 minute).
- 2Step 2
Open and drain the canned tuna (0.5 minutes).
- 3Step 3
Wash and dice the bell pepper (2 minutes).
- 4Step 4
Peel and finely dice the onion (2 minutes).
- 5Step 5
Wash and chop the fresh parsley (1 minute).
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