Quick Tuna and Bean Salad with Whole Grain Bread
A fast and flavorful salad combining protein-rich tuna and beans with seasonal vegetables, dressed simply and served with hearty bread.
Ingredients
- Olive oil18 ml
- Red wine vinegar10 ml
- Canned tuna in water, drained180 g
- Canned white beans, rinsed and drained60 g
- Canned corn, drained30 g
- Shredded cabbage (seasonal)40 g
- Dijon mustard5 g
- Fresh parsley, chopped5 g
- Whole grain bread60 g
Instructions
- 1Step 1
In a bowl, combine the drained tuna, rinsed white beans, drained corn, and shredded cabbage.
- 2Step 2
In a small cup, whisk together the olive oil, red wine vinegar, Dijon mustard, and chopped fresh parsley to make the dressing.
- 3Step 3
Pour the dressing over the tuna and bean mixture and gently toss to combine.
- 4Step 4
Serve the salad alongside the whole grain bread.
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