Quick Tofu & Chickpea Protein Salad
A hearty, no-cook salad featuring crumbled tofu and chickpeas for protein, mixed with crunchy seasonal vegetables and a savory nutritional yeast dressing. Requires minimal assembly.
Ingredients
- Extra Firm Tofu (pressed and crumbled)375 g
- Grated Carrot40 g
- Garlic Powder1 g
- Onion Powder1 g
- Olive Oil7.5 ml
- Apple Cider Vinegar5 ml
- Salt1 g
- Black Pepper0.5 g
- Canned Chickpeas (drained and rinsed)125 g
- Shredded Cabbage75 g
- Nutritional Yeast15 g
- Sunflower Seeds5 g
- Dijon Mustard2 ml
Instructions
- 1Step 1
Ensure tofu is pressed and crumbled (can be done ahead of time).
- 2Step 2
In a large bowl, combine the crumbled tofu, drained and rinsed chickpeas, shredded cabbage, and grated carrot.
- 3Step 3
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, garlic powder, onion powder, salt, and pepper to make the dressing.
- 4Step 4
Pour the dressing over the salad mixture.
- 5Step 5
Add the nutritional yeast and sunflower seeds to the bowl.
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