Quick Smoked Herring and Lentil Salad
A hearty and flavorful salad combining protein-rich smoked herring with pre-cooked lentils and fresh seasonal vegetables, dressed simply for a fast and nutritious meal.
Ingredients
- Tomatoes150 g
- Onion75 g
- Olive Oil15 ml
- Red Wine Vinegar5 ml
- Salt1 g
- Pepper1 g
- Lentils200 g
- Smoked Herring150 g
- Parsley5 g
Instructions
- 1Step 1
Step 1: Dice the tomatoes and onion (5 minutes).
- 2Step 2
Step 2: Rinse the pre-cooked lentils under cold water and drain well (1 minute).
- 3Step 3
Step 3: Flake the smoked herring into bite-sized pieces (2 minutes).
- 4Step 4
Step 4: In a bowl, combine the lentils, flaked herring, diced tomatoes, and diced onion. (0 minutes)
- 5Step 5
Step 5: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper (1 minute).
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