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Quick-Seared Lamb Medallions with Herbed Farro Risotto and Mint Chimichurri

Quick-Seared Lamb Medallions with Herbed Farro Risotto and Mint Chimichurri

Ingredients (Serves 4)

Lamb Loin Medallion197 g
Farro47 g
Vegetable Broth253 ml
Parmesan Cheese9 g
Olive Oil6.3 ml
Fresh Mint9 g
Fresh Parsley9 g
Garlic4.7 g
Red Wine Vinegar6.3 ml
Chili Flake0.6 g
Salt1 pinch
Black Pepper1 pinch

Instructions

1
For the chimichurri: Finely chop fresh mint, parsley, and 12g garlic. In a small bowl, combine with 15ml olive oil, red wine vinegar, chili flakes, a pinch of salt, and pepper. Stir well and set aside to allow flavors to meld.
2
For the farro risotto: In a saucepan, bring vegetable broth to a simmer. In a separate pan, heat 5ml olive oil over medium heat. Add remaining 6.8g minced garlic and cook for 30 seconds until fragrant. Add dry farro and toast for 1 minute.
3
Begin adding simmering broth to the farro, one ladleful at a time, stirring constantly until absorbed before adding the next. Continue until farro is al dente (about 10-12 minutes if using quick-cooking farro, or pre-cooked for timing). Stir in grated Parmesan cheese.
4
While farro cooks, prepare lamb: Pat lamb medallions dry and season generously with salt and pepper. Heat a cast-iron skillet or heavy-bottomed pan over high heat until smoking. Add remaining 5.2ml olive oil.
5
Sear lamb medallions for 1.5-2 minutes per side for medium-rare, achieving a beautiful golden-brown crust. Precise timing is crucial for tenderness. Rest lamb for 2 minutes.
6
To serve: Create a neat bed of farro risotto on each plate. Arrange sliced lamb medallions artfully on top. Drizzle generously with the fresh mint chimichurri. The 'HARD' difficulty is in the simultaneous execution, precise cooking of lamb and farro, and elegant plating.
Quick-Seared Lamb Medallions with Herbed Farro Risotto and Mint Chimichurri
Featured Recipe
Dinner
16 min
Advanced
High Protein
Quick Meal
High Protein

Quick-Seared Lamb Medallions with Herbed Farro Risotto and Mint Chimichurri

An elegant and robust Mediterranean dinner featuring tender, quickly seared lamb medallions served atop a creamy, herbaceous farro risotto, brightened by a vibrant, fresh mint chimichurri for a burst of flavor and color.

16 min
4 servings
HARD
Dinner
16 min
Advanced
High Protein
Nutrition Facts
686
Calories
55g
Protein
44g
Carbs
39g
Fat
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Ingredients

Servings:
4
Vegetables & Herbs1
  • Garlic4.7 g
Dairy & Proteins1
  • Parmesan Cheese9 g
Pantry Staples4
  • Olive Oil6.3 ml
  • Red Wine Vinegar6.3 ml
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items6
  • Lamb Loin Medallion197 g
  • Farro47 g
  • Vegetable Broth253 ml
  • Fresh Mint9 g
  • Fresh Parsley9 g
  • Chili Flake0.6 g

Instructions

  1. 1
    Step 1

    For the chimichurri: Finely chop fresh mint, parsley, and 12g garlic. In a small bowl, combine with 15ml olive oil, red wine vinegar, chili flakes, a pinch of salt, and pepper. Stir well and set aside to allow flavors to meld.

  2. 2
    Step 2

    For the farro risotto: In a saucepan, bring vegetable broth to a simmer. In a separate pan, heat 5ml olive oil over medium heat. Add remaining 6.8g minced garlic and cook for 30 seconds until fragrant. Add dry farro and toast for 1 minute.

  3. 3
    Step 3

    Begin adding simmering broth to the farro, one ladleful at a time, stirring constantly until absorbed before adding the next. Continue until farro is al dente (about 10-12 minutes if using quick-cooking farro, or pre-cooked for timing). Stir in grated Parmesan cheese.

  4. 4
    Step 4

    While farro cooks, prepare lamb: Pat lamb medallions dry and season generously with salt and pepper. Heat a cast-iron skillet or heavy-bottomed pan over high heat until smoking. Add remaining 5.2ml olive oil.

  5. 5
    Step 5

    Sear lamb medallions for 1.5-2 minutes per side for medium-rare, achieving a beautiful golden-brown crust. Precise timing is crucial for tenderness. Rest lamb for 2 minutes.

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