Quick Sardine and White Bean Salad with Seasonal Vegetables
A fast and flavorful salad combining protein-rich sardines and white beans with fresh, seasonal vegetables.
Ingredients
- Tomatoes150 g
- Bell Pepper100 g
- Onion50 g
- Sardines in oil250 g
- Bell Pepper100 g
- Olive Oil15 g
- Lemon Juice15 ml
- Salt2 g
- Pepper2 g
- Cannellini Beans100 g
- Parsley10 g
- Whole Grain Bread50 g
Instructions
- 1Step 1
Drain the sardines and cannellini beans (1 minute).
- 2Step 2
Wash and chop the tomatoes, bell pepper, and onion into bite-sized pieces (7 minutes).
- 3Step 3
Mince the parsley (1 minute).
- 4Step 4
In a bowl, combine the drained sardines, cannellini beans, chopped vegetables, and minced parsley (1 minute).
- 5Step 5
In a separate small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper (1 minute).
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