• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

Quick Salmon and White Bean Salad

Quick Salmon and White Bean Salad

Ingredients (Serves 2)

Canned salmon (drained weight)266 g
Canned cannellini beans (drained weight)532 g
Pre-washed mixed greens177 g
Olive oil18 ml
Apple cider vinegar20 ml
Salt3 g
Black pepper1 g

Instructions

1
Drain the canned salmon.
2
Rinse and drain the canned cannellini beans.
3
In a bowl, combine the drained salmon, rinsed beans, and pre-washed mixed greens.
4
In a separate small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper to make the dressing.
5
Pour the dressing over the salad ingredients.
6
Gently toss to combine.
7
Divide the salad between two plates or bowls and serve.
Quick Salmon and White Bean Salad
Featured Recipe
Lunch
30 min
Easy
High Protein
Quick Meal
High Protein

Quick Salmon and White Bean Salad

A protein-packed, lactose-free salad featuring canned salmon and cannellini beans tossed with fresh greens and a simple vinaigrette. Minimal preparation required.

30 min
2 servings
EASY
Lunch
30 min
Easy
High Protein
Nutrition Facts
682
Calories
51g
Protein
54g
Carbs
29g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
2
Pantry Staples4
  • Olive oil18 ml
  • Apple cider vinegar20 ml
  • Salt3 g
  • Black pepper1 g
Additional Items3
  • Canned salmon (drained weight)266 g
  • Canned cannellini beans (drained weight)532 g
  • Pre-washed mixed greens177 g

Instructions

  1. 1
    Step 1

    Drain the canned salmon.

  2. 2
    Step 2

    Rinse and drain the canned cannellini beans.

  3. 3
    Step 3

    In a bowl, combine the drained salmon, rinsed beans, and pre-washed mixed greens.

  4. 4
    Step 4

    In a separate small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper to make the dressing.

  5. 5
    Step 5

    Pour the dressing over the salad ingredients.

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

Mexican Chicken & Avocado Tostadas
DINNER
8/5

Mexican Chicken & Avocado Tostadas

15 min
MEDIUM
Spicy Shrimp & Black Bean Tacos
DINNER
8/5

Spicy Shrimp & Black Bean Tacos

18 min
MEDIUM
Pan-Seared Chicken with Sautéed Cabbage and Carrots
DINNER
8/5

Pan-Seared Chicken with Sautéed Cabbage and Carrots

17 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.