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Quick Red Lentil and Root Vegetable Soup

Quick Red Lentil and Root Vegetable Soup

Ingredients (Serves 2)

Red lentils150 g
Vegetable broth800 ml
Onion100 g
Garlic10 g
Carrot150 g
Celery root150 g
Parsnip100 g
Cabbage100 g
Olive oil20 ml
Thyme2 g
Bay leaf1 g
Salt2 g
Pepper1 g

Instructions

1
Wash and chop the onion, garlic, carrot, celery root, parsnip, and cabbage (approx. 15 minutes).
2
Heat the olive oil in a pot over medium heat. Add the chopped onion and cook until softened, about 3 minutes.
3
Add the garlic and cook for another 1 minute until fragrant.
4
Add the chopped carrot, celery root, parsnip, and cabbage to the pot. Stir and cook for 3 minutes.
5
Rinse the red lentils under cold water. Add the rinsed lentils, vegetable broth, thyme, bay leaf, salt, and pepper to the pot.
6
Bring the soup to a boil, then reduce heat to low, cover, and simmer for 8 minutes, or until the lentils and vegetables are tender.
7
Remove the bay leaf before serving.
Quick Red Lentil and Root Vegetable Soup
Featured Recipe
Lunch
27 min
Medium
Low Carb
Low Cal
Quick Meal
0

Quick Red Lentil and Root Vegetable Soup

A warming and hearty soup packed with protein-rich red lentils and seasonal root vegetables, perfect for a chilly October day.

27 min
2 servings
MEDIUM
Lunch
27 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs3
  • Onion100 g
  • Garlic10 g
  • Carrot150 g
Pantry Staples3
  • Olive oil20 ml
  • Salt2 g
  • Pepper1 g
Additional Items7
  • Red lentils150 g
  • Vegetable broth800 ml
  • Celery root150 g
  • Parsnip100 g
  • Cabbage100 g
  • Thyme2 g
  • Bay leaf1 g

Instructions

  1. 1
    Step 1

    Wash and chop the onion, garlic, carrot, celery root, parsnip, and cabbage (approx. 15 minutes).

  2. 2
    Step 2

    Heat the olive oil in a pot over medium heat. Add the chopped onion and cook until softened, about 3 minutes.

  3. 3
    Step 3

    Add the garlic and cook for another 1 minute until fragrant.

  4. 4
    Step 4

    Add the chopped carrot, celery root, parsnip, and cabbage to the pot. Stir and cook for 3 minutes.

  5. 5
    Step 5

    Rinse the red lentils under cold water. Add the rinsed lentils, vegetable broth, thyme, bay leaf, salt, and pepper to the pot.

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