Quick Pork Medallions with White Beans and Greens
Tender pork medallions pan-seared quickly and served alongside creamy white beans and sautéed seasonal greens for a satisfying, high-protein lunch.
Ingredients
- Chicken Broth50 ml
- Garlic5 g
- Spinach100 g
- Olive Oil10 ml
- Salt1 g
- Pepper0.5 g
- Pork Tenderloin150 g
- White Beans200 g
- Rosemary2 g
Instructions
- 1Step 1
Slice the pork tenderloin into 2-3 cm thick medallions (3 minutes). Season generously with salt and pepper.
- 2Step 2
Peel and finely chop the garlic (2 minutes). Drain and rinse the white beans.
- 3Step 3
Wash the spinach (1 minute).
- 4Step 4
Heat 5 ml of olive oil in a skillet over medium-high heat (1 minute). Add the pork medallions and sear for 3-4 minutes per side until golden brown and cooked through (8 minutes). Remove pork from the pan and set aside.
- 5Step 5
Add the remaining 5 ml of olive oil to the same skillet (1 minute). Add the chopped garlic and sauté for 1 minute until fragrant (1 minute).
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