Quick Pan-Seared Venison Slices with Barley and Lentils
Thin slices of lean venison quickly seared and served alongside a mix of pre-cooked barley and lentils, creating a protein-rich, satisfying dinner that meets tight time constraints.
Ingredients
- Olive Oil5 ml
- Salt2 g
- Pepper2 g
- Venison300 g
- Barley200 g
- Lentils50 g
Instructions
- 1Step 1
Step 1: Slice the venison into very thin strips or medallions (5 minutes). Season generously with salt and pepper. (0 minutes)
- 2Step 2
Step 2: Heat the olive oil in a pan over medium-high heat (1 minute).
- 3Step 3
Step 3: Add the venison slices to the hot pan and sear for 3 minutes per side for medium-rare (6 minutes total cooking time). (6 minutes)
- 4Step 4
Step 4: While the venison cooks, heat the pre-cooked barley and lentils in a separate small pan or microwave until warm (4 minutes). (Assume simultaneous heating or done just before venison)
- 5Step 5
Step 5: Serve the seared venison immediately alongside the warm barley and lentils. (0 minutes)
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