Quick Pan-Seared Trout with Sautéed Green Beans and Garlic
Fresh local trout quickly pan-seared until flaky, served with tender-crisp August green beans sautéed with garlic in olive oil. A light yet satisfying high-protein dinner.
Ingredients
- Garlic10 g
- Olive oil15 ml
- Lemon30 ml
- Salt2 g
- Black pepper1 g
- Trout fillet (skin on or off)180 g
- Green beans150 g
- Fresh parsley5 g
Instructions
- 1Step 1
Trim the ends of the green beans.
- 2Step 2
Thinly slice the garlic.
- 3Step 3
Pat the trout fillet dry thoroughly with paper towels. Season both sides with salt and pepper.
- 4Step 4
Heat the olive oil in a skillet over medium-high heat.
- 5Step 5
Add the sliced garlic and green beans to the skillet. Sauté for 5-7 minutes, stirring occasionally, until green beans are tender-crisp.
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