Quick Pan-Seared Pork Tenderloin Slices with White Bean and Tomato Salad
Thin slices of pork tenderloin quickly seared and served alongside a refreshing salad of white beans, cherry tomatoes, and herbs. A light yet protein-rich dinner.
Ingredients
- Cherry Tomatoes300 g
- Red Onion50 g
- Olive oil40 ml
- Lemon0.5 pcs
- Salt3 g
- Pepper1 g
- Pork Tenderloin300 g
- White Beans400 g
- Parsley10 g
Instructions
- 1Step 1
Drain and rinse the white beans. Halve the cherry tomatoes. Thinly slice the red onion. Roughly chop the parsley (5 minutes).
- 2Step 2
In a medium bowl, combine the drained white beans, halved cherry tomatoes, sliced red onion, and chopped parsley. Dress with 20ml of the olive oil, the juice from half a lemon, salt, and pepper. Toss gently to combine (5 minutes).
- 3Step 3
Slice the pork tenderloin into thin medallions, about 1-1.5 cm thick. Season the pork slices generously with salt and pepper (5 minutes).
- 4Step 4
Heat the remaining 20ml olive oil in a large skillet over medium-high heat until shimmering.
- 5Step 5
Add the pork tenderloin slices in a single layer, cooking in batches if necessary to avoid crowding the pan.
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