Quick Pan-Seared Minute Steak with Bell Pepper and Onion
Thinly sliced minute steak seared to perfection and served with tender, sautéed seasonal bell peppers and onions. A speedy, high-protein dinner option.
Ingredients
- Bell Pepper450 g
- Onion300 g
- Bell Pepper450 g
- Olive Oil18 g
- Salt1 g
- Pepper1 g
- Minute Steak450 g
Instructions
- 1Step 1
Thinly slice the bell peppers and onion (4 minutes). Season the minute steak generously with salt and pepper on both sides (1 minute).
- 2Step 2
Heat the olive oil in a large skillet over medium-high heat. Add the sliced bell peppers and onion and cook, stirring occasionally, until softened and slightly browned, about 5 minutes.
- 3Step 3
Push the vegetables to one side of the skillet. Add the minute steak in a single layer (cook in batches if necessary to avoid crowding). Sear for 1-2 minutes per side until browned and cooked to your desired doneness (3 minutes total).
- 4Step 4
Remove the steak from the skillet and let it rest for 3 minutes before slicing.
- 5Step 5
Combine the sliced steak with the vegetables in the skillet and toss gently. Serve hot.
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