Quick Pan-Seared Chicken with Warm Chickpea and Pepper Salad
Tender pan-seared chicken served over a warm, flavorful salad of chickpeas and seasonal bell peppers. A protein-rich and satisfying lunch.
Ingredients
- Chicken Breast250 g
- Bell Pepper1 pcs
- Onion50 g
- Tomatoes200 g
- Bell Pepper1 pcs
- Olive Oil15 g
- Lemon0.5 pcs
- Salt2 g
- Pepper1 g
- Chickpeas250 g
- Leafy Greens50 g
- Parsley4 g
Instructions
- 1Step 1
Slice 250g chicken breast into strips or small pieces. Season with salt and pepper (2 minutes).
- 2Step 2
Dice 1 bell pepper and 50g onion. Halve 200g cherry tomatoes (4 minutes).
- 3Step 3
Heat 5g olive oil in a large pan over medium-high heat. Add the seasoned chicken and pan-sear for 5-6 minutes, until cooked through and golden brown. Remove chicken from the pan (6 minutes).
- 4Step 4
Add another 5g olive oil to the same pan. Add the diced bell pepper and onion and sauté for 3 minutes until slightly softened (3 minutes).
- 5Step 5
Rinse and drain 250g canned chickpeas. Add them to the pan with the vegetables along with the halved tomatoes, chopped parsley, a squeeze of lemon juice, salt, and pepper. Cook for 2 minutes to warm through (2 minutes).
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.