Quick Pan-Seared Chicken Breast with Zucchini and Cherry Tomatoes
Juicy chicken breast quickly seared and finished with tender zucchini and sweet cherry tomatoes, highlighting the fresh flavors of August produce in a simple, high-protein dish.
Ingredients
- Chicken breast300 g
- Cherry tomatoes200 g
- Garlic10 g
- Olive oil20 ml
- Salt2 g
- Pepper1 g
- Zucchini200 g
- Basil10 g
Instructions
- 1Step 1
Slice 300g of chicken breast horizontally to create thinner cutlets (approx. 2 minutes). Season with 2g of salt and 1g of pepper.
- 2Step 2
Wash and slice 200g of zucchini into rounds or half-moons (approx. 2 minutes).
- 3Step 3
Wash and halve 200g of cherry tomatoes (approx. 2 minutes).
- 4Step 4
Mince 10g of garlic (approx. 1 minute).
- 5Step 5
Heat 20ml of olive oil in a large pan over medium-high heat. Add the chicken cutlets and sear for 3-4 minutes per side until cooked through and golden (approx. 8 minutes). Remove chicken from the pan and set aside.
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