Quick Pan-Seared Chicken and Seasonal Salad
Tender pan-seared chicken strips served over a vibrant salad of fresh August greens, tomatoes, cucumber, bell pepper, and creamy avocado, tossed in a light vinaigrette.
Ingredients
- Chicken Breast400 g
- Tomatoes200 g
- Cucumber100 g
- Bell Pepper100 g
- Bell Pepper100 g
- Olive Oil30 ml
- Vinegar10 ml
- Salt2 g
- Pepper1 g
- Mixed Greens200 g
- Avocado50 g
- Herbs4 g
Instructions
- 1Step 1
Slice the chicken breast into thin strips (3 minutes). Season with salt and pepper.
- 2Step 2
Wash and prepare the salad vegetables: wash mixed greens, dice tomatoes, cucumber, and bell pepper (5 minutes). Slice the avocado (1 minute).
- 3Step 3
In a small bowl, whisk together the olive oil, vinegar, salt, pepper, and chopped herbs for the dressing (2 minutes).
- 4Step 4
Heat a non-stick pan over medium-high heat (1 minute). Add the seasoned chicken strips and sear for 3-4 minutes per side, until cooked through and lightly browned (6 minutes).
- 5Step 5
In a large bowl, combine the mixed greens, diced tomatoes, cucumber, and bell pepper. Drizzle with the prepared dressing and toss gently (1 minute).
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.