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Quick Pan-Seared Beef Strips with Mushroom Sauce and Brussels Sprouts

Quick Pan-Seared Beef Strips with Mushroom Sauce and Brussels Sprouts

Ingredients (Serves 2)

Beef Strips250 g
Mushrooms100 g
Onion40 g
Garlic5 g
Olive Oil10 ml
Vegetable Broth150 ml
Cornstarch5 g
Brussels Sprouts200 g
Salt1 g
Black Pepper1 g

Instructions

1
Pat the beef strips dry with paper towels. Season generously with salt and black pepper. (Prep time: 2 minutes)
2
Slice the mushrooms. Finely chop the onion and mince the garlic. Trim the ends of the Brussels sprouts and halve them if large. (Prep time: 10 minutes)
3
Heat half of the olive oil (10 ml) in a large pan over high heat. Add the beef strips in a single layer (cook in batches if necessary to avoid crowding) and sear for 1-2 minutes per side until browned. Remove the beef from the pan and set aside. (Cook time: 4 minutes)
4
Add the remaining olive oil (10 ml) to the same pan (no need to wipe). Add the sliced mushrooms and chopped onion and cook over medium-high heat, stirring occasionally, for 5 minutes until softened and lightly browned. (Cook time: 5 minutes)
5
Add the minced garlic to the pan and cook for 1 minute until fragrant. (Cook time: 1 minute)
6
In a small bowl, whisk together the vegetable broth and cornstarch until smooth. (Prep time: 1 minute)
7
Pour the broth mixture into the pan with the mushrooms and onions. Bring to a simmer, stirring constantly, and cook for 2 minutes until the sauce thickens. (Cook time: 2 minutes)
8
While the sauce is simmering, heat a separate pan with a little oil (not listed, assume part of olive oil quantity or minimal) over medium-high heat. Add the halved Brussels sprouts and pan-fry, stirring occasionally, for 8 minutes until tender-crisp and browned in spots. Season with salt and pepper. (Cook time: 8 minutes, simultaneous)
9
Return the seared beef strips to the pan with the mushroom sauce and stir to coat. Cook for 1 minute to heat through. (Cook time: 1 minute)
10
Serve the beef and mushroom sauce immediately with the pan-fried Brussels sprouts on the side.
Quick Pan-Seared Beef Strips with Mushroom Sauce and Brussels Sprouts
Featured Recipe
Dinner
28 min
Medium
High Protein
Quick Meal
High Protein

Quick Pan-Seared Beef Strips with Mushroom Sauce and Brussels Sprouts

Tender beef strips quickly cooked and coated in a savory dairy-free mushroom sauce, served alongside simply pan-fried seasonal Brussels sprouts.

28 min
2 servings
MEDIUM
Dinner
28 min
Medium
High Protein
Nutrition Facts
800
Calories
100g
Protein
40g
Carbs
27g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Beef Strips250 g
Vegetables & Herbs2
  • Onion40 g
  • Garlic5 g
Pantry Staples3
  • Olive Oil10 ml
  • Salt1 g
  • Black Pepper1 g
Additional Items4
  • Mushrooms100 g
  • Vegetable Broth150 ml
  • Cornstarch5 g
  • Brussels Sprouts200 g

Instructions

  1. 1
    Step 1

    Pat the beef strips dry with paper towels. Season generously with salt and black pepper. (Prep time: 2 minutes)

  2. 2
    Step 2

    Slice the mushrooms. Finely chop the onion and mince the garlic. Trim the ends of the Brussels sprouts and halve them if large. (Prep time: 10 minutes)

  3. 3
    Step 3

    Heat half of the olive oil (10 ml) in a large pan over high heat. Add the beef strips in a single layer (cook in batches if necessary to avoid crowding) and sear for 1-2 minutes per side until browned. Remove the beef from the pan and set aside. (Cook time: 4 minutes)

  4. 4
    Step 4

    Add the remaining olive oil (10 ml) to the same pan (no need to wipe). Add the sliced mushrooms and chopped onion and cook over medium-high heat, stirring occasionally, for 5 minutes until softened and lightly browned. (Cook time: 5 minutes)

  5. 5
    Step 5

    Add the minced garlic to the pan and cook for 1 minute until fragrant. (Cook time: 1 minute)

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