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Quick Pan-Fried Fish with Boiled Potatoes and Green Beans

Quick Pan-Fried Fish with Boiled Potatoes and Green Beans

Ingredients (Serves 2)

White Fish Fillets400 gram
New Potatoes600 gram
Green Beans400 gram
Olive Oil30 ml
Lemon1 unit
Fresh Dill10 gram
Salt1 to taste
Pepper1 to taste

Instructions

1
Wash the new potatoes and green beans.
2
Place potatoes in a pot, cover with water, add salt, and bring to a boil. Cook until tender (about 10-15 minutes depending on size).
3
Steam or boil green beans until tender-crisp (about 5-7 minutes).
4
Pat fish fillets dry. Season with salt, pepper, and chopped fresh dill.
5
Heat olive oil in a non-stick pan over medium-high heat.
6
Cook fish fillets for 3-5 minutes per side, depending on thickness, until cooked through.
7
Serve the fish with the boiled potatoes, green beans, and lemon wedges.
Quick Pan-Fried Fish with Boiled Potatoes and Green Beans
Featured Recipe
Dinner
15 min
Medium
Low Carb
Low Cal
Quick Meal
0

Quick Pan-Fried Fish with Boiled Potatoes and Green Beans

A simple yet satisfying dinner featuring lean white fish, tender new potatoes, and fresh green beans, seasoned with lemon and dill.

15 min
2 servings
MEDIUM
Dinner
15 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
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Ingredients

Servings:
2
Main Ingredients1
  • White Fish Fillets400 gram
Pantry Staples4
  • Olive Oil30 ml
  • Lemon1 unit
  • Salt1 to taste
  • Pepper1 to taste
Additional Items3
  • New Potatoes600 gram
  • Green Beans400 gram
  • Fresh Dill10 gram

Instructions

  1. 1
    Step 1

    Wash the new potatoes and green beans.

  2. 2
    Step 2

    Place potatoes in a pot, cover with water, add salt, and bring to a boil. Cook until tender (about 10-15 minutes depending on size).

  3. 3
    Step 3

    Steam or boil green beans until tender-crisp (about 5-7 minutes).

  4. 4
    Step 4

    Pat fish fillets dry. Season with salt, pepper, and chopped fresh dill.

  5. 5
    Step 5

    Heat olive oil in a non-stick pan over medium-high heat.

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