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Quick Mexican Chicken & Bean Salad

Quick Mexican Chicken & Bean Salad

Ingredients (Serves 1)

Canned Pinto Beans (rinsed and drained)150 g
Canned Corn (drained)80 g
Pre-cooked Chicken Breast (cubed or shredded)160 g
Bell Pepper (any color, chopped)50 g
Red Onion (finely chopped)20 g
Fresh Cilantro (chopped)5 g
Lime Juice10 ml
Olive Oil15 ml
Cumin Powder1 g
Salt1 g

Instructions

1
If using whole pre-cooked chicken breast, cube or shred it.
2
Rinse and drain the canned pinto beans and corn.
3
Chop the bell pepper, red onion, and cilantro.
4
In a small bowl, whisk together the lime juice, olive oil, cumin, and salt to make the dressing.
5
In a medium bowl, combine the pinto beans, corn, chicken, bell pepper, red onion, and cilantro.
6
Pour the dressing over the salad and toss gently to combine.
7
Serve immediately.
Quick Mexican Chicken & Bean Salad
Featured Recipe
Lunch
30 min
Medium
High Protein
Quick Meal
High Protein

Quick Mexican Chicken & Bean Salad

A refreshing and protein-packed salad featuring pre-cooked chicken, canned beans and corn, fresh seasonal vegetables, and a vibrant chili-lime dressing.

30 min
1 servings
MEDIUM
Lunch
30 min
Medium
High Protein
Nutrition Facts
577
Calories
58g
Protein
47g
Carbs
20g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • Pre-cooked Chicken Breast (cubed or shredded)160 g
Vegetables & Herbs2
  • Bell Pepper (any color, chopped)50 g
  • Red Onion (finely chopped)20 g
Pantry Staples3
  • Bell Pepper (any color, chopped)50 g
  • Olive Oil15 ml
  • Salt1 g
Additional Items5
  • Canned Pinto Beans (rinsed and drained)150 g
  • Canned Corn (drained)80 g
  • Fresh Cilantro (chopped)5 g
  • Lime Juice10 ml
  • Cumin Powder1 g

Instructions

  1. 1
    Step 1

    If using whole pre-cooked chicken breast, cube or shred it.

  2. 2
    Step 2

    Rinse and drain the canned pinto beans and corn.

  3. 3
    Step 3

    Chop the bell pepper, red onion, and cilantro.

  4. 4
    Step 4

    In a small bowl, whisk together the lime juice, olive oil, cumin, and salt to make the dressing.

  5. 5
    Step 5

    In a medium bowl, combine the pinto beans, corn, chicken, bell pepper, red onion, and cilantro.

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