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Quick Mexican Beef and Summer Vegetable Stew

Quick Mexican Beef and Summer Vegetable Stew

Ingredients (Serves 1)

Beef150 g
Onion40 g
Garlic5 g
Tomatoes100 g
Pepper50 g
Zucchini60 g
Corn40 g
Beef Broth200 ml
Oil8 ml
Cumin2 g
Paprika2 g
Oregano1 g
Salt1.5 g
Pepper0.5 g

Instructions

1
Cut the beef into bite-sized chunks. Dice the onion, mince the garlic, dice the tomatoes, pepper, and zucchini. (15 minutes)
2
Heat the oil in a pot or deep skillet over medium-high heat. Add the beef and brown on all sides, about 5 minutes.
3
Add the diced onion and minced garlic to the pot. Sauté until the onion is translucent, about 4 minutes.
4
Stir in the diced tomatoes, pepper, zucchini, corn, cumin, paprika, oregano, salt, and pepper. Cook for 3 minutes, stirring occasionally.
5
Pour in the beef broth. Bring the mixture to a simmer, then reduce heat, cover, and let it simmer gently for 10-15 minutes, or until the beef is tender and vegetables are cooked through. (Use 15 minutes for calculation)
6
Taste and adjust seasoning if needed. Serve hot. (1 minute)
Quick Mexican Beef and Summer Vegetable Stew
Featured Recipe
Lunch
40 min
Medium
High Protein
High Protein

Quick Mexican Beef and Summer Vegetable Stew

A comforting and quick stew featuring tender beef chunks simmered with ripe tomatoes, zucchini, corn, and peppers, infused with classic Mexican spices.

40 min
1 servings
MEDIUM
Lunch
40 min
Medium
High Protein
Nutrition Facts
520
Calories
52g
Protein
39g
Carbs
17g
Fat
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Ingredients

Servings:
1
Main Ingredients2
  • Beef150 g
  • Beef Broth200 ml
Vegetables & Herbs3
  • Onion40 g
  • Garlic5 g
  • Tomatoes100 g
Pantry Staples5
  • Pepper50 g
  • Oil8 ml
  • Oregano1 g
  • Salt1.5 g
  • Pepper0.5 g
Additional Items4
  • Zucchini60 g
  • Corn40 g
  • Cumin2 g
  • Paprika2 g

Instructions

  1. 1
    Step 1

    Cut the beef into bite-sized chunks. Dice the onion, mince the garlic, dice the tomatoes, pepper, and zucchini. (15 minutes)

  2. 2
    Step 2

    Heat the oil in a pot or deep skillet over medium-high heat. Add the beef and brown on all sides, about 5 minutes.

  3. 3
    Step 3

    Add the diced onion and minced garlic to the pot. Sauté until the onion is translucent, about 4 minutes.

  4. 4
    Step 4

    Stir in the diced tomatoes, pepper, zucchini, corn, cumin, paprika, oregano, salt, and pepper. Cook for 3 minutes, stirring occasionally.

  5. 5
    Step 5

    Pour in the beef broth. Bring the mixture to a simmer, then reduce heat, cover, and let it simmer gently for 10-15 minutes, or until the beef is tender and vegetables are cooked through. (Use 15 minutes for calculation)

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