Quick Mexican Beef and Black Bean Chili Skillet
A hearty and flavorful skillet meal featuring lean ground beef, black beans, and a rich, spiced tomato base, perfect for a satisfying dinner.
Ingredients
- extra lean ground beef (5% fat)200 g
- low-sodium beef broth150 ml
- yellow onion, diced60 g
- garlic, minced5 g
- bell pepper (any color), diced60 g
- canned crushed tomatoes200 g
- olive oil10 ml
- bell pepper (any color), diced60 g
- dried oregano1 g
- salt1.5 g
- black pepper0.5 g
- canned black beans, rinsed and drained100 g
- chili powder6 g
- cumin4 g
- smoked paprika2 g
- unsweetened cocoa powder (optional, for depth)2 g
Instructions
- 1Step 1
Heat olive oil in a large skillet over medium-high heat.
- 2Step 2
Add ground beef and cook, breaking it up with a spoon, until browned. Drain excess fat if necessary.
- 3Step 3
Add diced onion, garlic, and bell pepper to the skillet. Cook for 5-7 minutes until softened.
- 4Step 4
Stir in the crushed tomatoes, beef broth, and black beans.
- 5Step 5
Add chili powder, cumin, smoked paprika, oregano, cocoa powder (if using), salt, and pepper. Stir to combine.
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