Quick High-Protein Mince Beef and Tomato Pasta
A hearty and flavorful pasta dish featuring lean mince beef and ripe August tomatoes, cooked quickly for a satisfying, protein-packed lunch.
Ingredients
- Beef350 g
- Pasta90 g
- Tomato300 g
- Onion50 g
- Garlic10 g
- Olive oil1 tsp
- Oregano2 g
Instructions
- 1Step 1
Bring a pot of water to a boil for the pasta.
- 2Step 2
While water heats, finely chop the onion and mince the garlic.
- 3Step 3
Heat olive oil in a large pan over medium-high heat. Add mince beef and cook for 5-7 minutes, breaking it up with a spoon, until browned. Drain any excess fat.
- 4Step 4
Add chopped onion and minced garlic to the pan with the beef. Sauté for 3-4 minutes until onion softens.
- 5Step 5
Add dried oregano and canned chopped tomato (or fresh chopped tomatoes) to the pan. Bring to a simmer and let cook for 5 minutes, stirring occasionally.
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