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Quick Herring and Chicken Medley with Quinoa and Tomato

Quick Herring and Chicken Medley with Quinoa and Tomato

Ingredients (Serves 1)

Canned herring in oil, drained150 g
Pre-cooked chicken breast strips100 g
Pre-cooked quinoa (from pouch)250 g
Seasonal tomato100 g
Rocket leaves (arugula)30 g
Extra virgin olive oil5 ml
Lemon juice or vinegar10 ml
Salt1 g
Black pepper0.5 g

Instructions

1
Quickly chop the seasonal tomato into bite-sized pieces.
2
In a bowl, combine the drained canned herring, pre-cooked chicken breast strips, pre-cooked quinoa, chopped tomato, and rocket leaves.
3
Drizzle with extra virgin olive oil and lemon juice or vinegar.
4
Season with salt and black pepper.
5
Gently toss to combine.
6
Serve immediately.
Quick Herring and Chicken Medley with Quinoa and Tomato
Featured Recipe
Dinner
2 min
Medium
High Protein
Quick Meal
High Protein

Quick Herring and Chicken Medley with Quinoa and Tomato

An effortless dinner featuring canned herring and pre-cooked chicken for protein, mixed with pre-cooked quinoa and fresh seasonal tomato.

2 min
1 servings
MEDIUM
Dinner
2 min
Medium
High Protein
Nutrition Facts
851
Calories
73g
Protein
62g
Carbs
33g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients2
  • Pre-cooked chicken breast strips100 g
  • Pre-cooked quinoa (from pouch)250 g
Vegetables & Herbs1
  • Seasonal tomato100 g
Pantry Staples5
  • Canned herring in oil, drained150 g
  • Extra virgin olive oil5 ml
  • Lemon juice or vinegar10 ml
  • Salt1 g
  • Black pepper0.5 g
Additional Items1
  • Rocket leaves (arugula)30 g

Instructions

  1. 1
    Step 1

    Quickly chop the seasonal tomato into bite-sized pieces.

  2. 2
    Step 2

    In a bowl, combine the drained canned herring, pre-cooked chicken breast strips, pre-cooked quinoa, chopped tomato, and rocket leaves.

  3. 3
    Step 3

    Drizzle with extra virgin olive oil and lemon juice or vinegar.

  4. 4
    Step 4

    Season with salt and black pepper.

  5. 5
    Step 5

    Gently toss to combine.

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