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Quick Grilled Chicken Salad with August Greens

Quick Grilled Chicken Salad with August Greens

Ingredients (Serves 1)

Chicken breast180 g
Mixed salad greens (locally available)100 g
Cucumber70 g
Bell pepper (any color)50 g
Cherry tomatoes70 g
Olive oil20 ml
Red wine vinegar10 ml
Dried oregano1 g
Salt2 g
Black pepper1 g

Instructions

1
Pat the chicken breast dry and season generously with salt, pepper, and oregano.
2
Heat a grill pan or skillet over medium-high heat.
3
Add a splash of olive oil (about 5ml) to the hot pan.
4
Sear the chicken breast for 3-4 minutes per side, or until cooked through and no longer pink inside. Let rest for 2 minutes.
5
While the chicken rests, prepare the salad. Wash and chop the cucumber, bell pepper, and cherry tomatoes.
6
In a large bowl, combine the mixed greens, cucumber, bell pepper, and cherry tomatoes.
7
Slice the cooked chicken breast.
8
In a small bowl, whisk together the remaining olive oil and red wine vinegar with a pinch of salt and pepper to make the dressing.
9
Pour the dressing over the salad and toss gently.
10
Top the salad with the sliced chicken breast and serve.
Quick Grilled Chicken Salad with August Greens
Featured Recipe
Lunch
12 min
Medium
High Protein
Quick Meal
High Protein

Quick Grilled Chicken Salad with August Greens

A refreshing and high-protein salad featuring quickly pan-grilled chicken breast over a bed of seasonal August greens and vegetables, dressed simply with olive oil and vinegar.

12 min
1 servings
MEDIUM
Lunch
12 min
Medium
High Protein
Nutrition Facts
625
Calories
63g
Protein
47g
Carbs
21g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken breast180 g
Vegetables & Herbs3
  • Cucumber70 g
  • Bell pepper (any color)50 g
  • Cherry tomatoes70 g
Pantry Staples6
  • Bell pepper (any color)50 g
  • Olive oil20 ml
  • Red wine vinegar10 ml
  • Dried oregano1 g
  • Salt2 g
  • Black pepper1 g
Additional Items1
  • Mixed salad greens (locally available)100 g

Instructions

  1. 1
    Step 1

    Pat the chicken breast dry and season generously with salt, pepper, and oregano.

  2. 2
    Step 2

    Heat a grill pan or skillet over medium-high heat.

  3. 3
    Step 3

    Add a splash of olive oil (about 5ml) to the hot pan.

  4. 4
    Step 4

    Sear the chicken breast for 3-4 minutes per side, or until cooked through and no longer pink inside. Let rest for 2 minutes.

  5. 5
    Step 5

    While the chicken rests, prepare the salad. Wash and chop the cucumber, bell pepper, and cherry tomatoes.

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