Quick Couscous and Chickpea Assembly Bowl
A fast and flavorful bowl featuring instant couscous, protein-rich chickpeas, fresh seasonal vegetables, nuts, seeds, and a light dressing.
Ingredients
- Mixed Seasonal Veggies (e.g., diced cucumber, tomato, finely grated carrot)100 g
- Boiling Water70 ml
- Olive Oil7.5 ml
- Lemon Juice10 ml
- Salt1 g
- Black Pepper0.5 g
- Instant Couscous35 g
- Canned Chickpeas, drained and rinsed175 g
- Sunflower Seeds25 g
- Walnuts15 g
- Fresh Parsley, chopped5 g
Instructions
- 1Step 1
Place the instant couscous in a bowl. Pour boiling water over the couscous, cover, and let stand for 5 minutes until the water is absorbed.
- 2Step 2
Fluff the couscous with a fork.
- 3Step 3
In a large bowl, combine the fluffed couscous, canned chickpeas, and chopped seasonal vegetables.
- 4Step 4
Add the sunflower seeds and walnuts.
- 5Step 5
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
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