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Quick Chickpea and Seasonal Vegetable Salad

Quick Chickpea and Seasonal Vegetable Salad

Ingredients (Serves 1)

Chickpeas250 g
Bell Pepper100 g
Onion50 g
Cucumber80 g
Parsley15 g
Olive Oil20 ml
Red Wine Vinegar10 ml
Salt2 g
Pepper1 g

Instructions

1
Drain and rinse the chickpeas thoroughly (1 minute).
2
Finely dice the onion (2 minutes).
3
Dice the bell pepper (3 minutes).
4
Dice the cucumber (1 minute).
5
Finely chop the fresh parsley (1 minute).
6
In a medium bowl, combine the drained chickpeas, diced onion, bell pepper, cucumber, and chopped parsley. Add the olive oil, red wine vinegar, salt, and pepper. Gently toss to combine (1 minute).
Quick Chickpea and Seasonal Vegetable Salad
Featured Recipe
Lunch
9 min
Medium
High Protein
Quick Meal
High Protein

Quick Chickpea and Seasonal Vegetable Salad

A vibrant and filling no-cook salad combining protein-rich chickpeas with crisp seasonal vegetables, dressed simply for a speedy lunch.

9 min
1 servings
MEDIUM
Lunch
9 min
Medium
High Protein
Nutrition Facts
600
Calories
60g
Protein
45g
Carbs
20g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs3
  • Bell Pepper100 g
  • Onion50 g
  • Cucumber80 g
Pantry Staples5
  • Bell Pepper100 g
  • Olive Oil20 ml
  • Red Wine Vinegar10 ml
  • Salt2 g
  • Pepper1 g
Additional Items2
  • Chickpeas250 g
  • Parsley15 g

Instructions

  1. 1
    Step 1

    Drain and rinse the chickpeas thoroughly (1 minute).

  2. 2
    Step 2

    Finely dice the onion (2 minutes).

  3. 3
    Step 3

    Dice the bell pepper (3 minutes).

  4. 4
    Step 4

    Dice the cucumber (1 minute).

  5. 5
    Step 5

    Finely chop the fresh parsley (1 minute).

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