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Quick Chicken Tortilla Soup with Seasonal Vegetables

Quick Chicken Tortilla Soup with Seasonal Vegetables

Ingredients (Serves 1)

Chicken Breast150 g
Onion50 g
Garlic8 g
Bell Pepper50 g
Zucchini50 g
Tomatoes100 g
Chicken Broth400 ml
Corn40 g
Olive Oil8 ml
Chili Powder4 g
Cumin3 g
Salt2 g
Pepper1 g
Lime10 ml
Tortillas30 g
Cilantro5 g

Instructions

1
Dice the chicken breast (150 g). Finely chop the onion (50 g) and garlic (8 g). Dice the bell pepper (50 g), zucchini (50 g), and tomatoes (100 g). Cut the tortillas (30 g) into thin strips. (15 minutes)
2
Heat olive oil (8 ml) in a pot or large saucepan over medium heat. Add the chopped onion and bell pepper and cook, stirring occasionally, until softened, about 5-7 minutes. (7 minutes)
3
Add the chopped garlic, chili powder (4 g), and cumin (3 g) and cook for 1 minute until fragrant. (1 minute)
4
Add the diced chicken breast to the pot and cook until lightly browned on all sides, about 4-5 minutes. (5 minutes)
5
Stir in the diced tomatoes, zucchini, corn (40 g), chicken broth (400 ml), salt (2 g), and pepper (1 g). Bring the soup to a simmer, then reduce heat and let it simmer gently for 7-8 minutes, or until the chicken is cooked through and vegetables are tender. (8 minutes)
6
While the soup simmers, heat a dry pan or shallow oil (if preferred) and crisp the tortilla strips until golden brown, about 2-3 minutes. Set aside. (3 minutes)
7
Stir in the lime juice (10 ml) and chopped cilantro (5 g) into the soup. (0 minutes)
8
Ladle the soup into a bowl and top with crispy tortilla strips. (0 minutes)
Quick Chicken Tortilla Soup with Seasonal Vegetables
Featured Recipe
Lunch
35 min
Medium
High Protein
High Protein

Quick Chicken Tortilla Soup with Seasonal Vegetables

A light yet satisfying Mexican-inspired soup packed with tender chicken, seasonal vegetables, and finished with crispy tortilla strips.

35 min
1 servings
MEDIUM
Lunch
35 min
Medium
High Protein
Nutrition Facts
550
Calories
55g
Protein
41g
Carbs
18g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients2
  • Chicken Breast150 g
  • Chicken Broth400 ml
Vegetables & Herbs4
  • Onion50 g
  • Garlic8 g
  • Bell Pepper50 g
  • Tomatoes100 g
Pantry Staples4
  • Bell Pepper50 g
  • Olive Oil8 ml
  • Salt2 g
  • Pepper1 g
Additional Items7
  • Zucchini50 g
  • Corn40 g
  • Chili Powder4 g
  • Cumin3 g
  • Lime10 ml
  • Tortillas30 g
  • Cilantro5 g

Instructions

  1. 1
    Step 1

    Dice the chicken breast (150 g). Finely chop the onion (50 g) and garlic (8 g). Dice the bell pepper (50 g), zucchini (50 g), and tomatoes (100 g). Cut the tortillas (30 g) into thin strips. (15 minutes)

  2. 2
    Step 2

    Heat olive oil (8 ml) in a pot or large saucepan over medium heat. Add the chopped onion and bell pepper and cook, stirring occasionally, until softened, about 5-7 minutes. (7 minutes)

  3. 3
    Step 3

    Add the chopped garlic, chili powder (4 g), and cumin (3 g) and cook for 1 minute until fragrant. (1 minute)

  4. 4
    Step 4

    Add the diced chicken breast to the pot and cook until lightly browned on all sides, about 4-5 minutes. (5 minutes)

  5. 5
    Step 5

    Stir in the diced tomatoes, zucchini, corn (40 g), chicken broth (400 ml), salt (2 g), and pepper (1 g). Bring the soup to a simmer, then reduce heat and let it simmer gently for 7-8 minutes, or until the chicken is cooked through and vegetables are tender. (8 minutes)

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