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Quick Chicken Tinga Inspired Bowl

Quick Chicken Tinga Inspired Bowl

Ingredients (Serves 1)

Chicken breast, diced150 g
Olive oil5 ml
Red onion, sliced30 g
Garlic, minced5 g
Canned crushed tomatoes150 g
Chipotle in adobo sauce, minced (or 2g chili powder + 1g smoked paprika)5 g
Chicken broth or water50 ml
Ground cumin1 g
Dried oregano0.5 g
Salt0.5 g
Black pepper0.2 g
Cooked rice or quinoa100 g
Canned black beans, rinsed and drained50 g

Instructions

1
Heat olive oil in a skillet over medium-high heat.
2
Add diced chicken breast and cook until lightly browned on all sides, about 4-5 minutes.
3
Add sliced red onion and minced garlic to the skillet and cook for 2-3 minutes until onion is softened.
4
Stir in the crushed tomatoes, minced chipotle in adobo (or chili powder and smoked paprika), chicken broth or water, cumin, oregano, salt, and pepper.
5
Bring the sauce to a simmer, reduce heat to low, and cook for 4-5 minutes, stirring occasionally, until chicken is cooked through and sauce has slightly thickened.
6
Serve the chicken tinga mixture over cooked rice or quinoa, alongside the black beans.
Quick Chicken Tinga Inspired Bowl
Featured Recipe
Lunch
21 min
Medium
High Protein
Quick Meal
High Protein

Quick Chicken Tinga Inspired Bowl

Tender diced chicken simmered in a simple, smoky tomato sauce, served over rice with black beans for a flavorful and filling bowl.

21 min
1 servings
MEDIUM
Lunch
21 min
Medium
High Protein
Nutrition Facts
520
Calories
52g
Protein
39g
Carbs
17g
Fat
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Ingredients

Servings:
1
Main Ingredients3
  • Chicken breast, diced150 g
  • Chicken broth or water50 ml
  • Cooked rice or quinoa100 g
Vegetables & Herbs3
  • Red onion, sliced30 g
  • Garlic, minced5 g
  • Canned crushed tomatoes150 g
Pantry Staples4
  • Olive oil5 ml
  • Dried oregano0.5 g
  • Salt0.5 g
  • Black pepper0.2 g
Additional Items3
  • Chipotle in adobo sauce, minced (or 2g chili powder + 1g smoked paprika)5 g
  • Ground cumin1 g
  • Canned black beans, rinsed and drained50 g

Instructions

  1. 1
    Step 1

    Heat olive oil in a skillet over medium-high heat.

  2. 2
    Step 2

    Add diced chicken breast and cook until lightly browned on all sides, about 4-5 minutes.

  3. 3
    Step 3

    Add sliced red onion and minced garlic to the skillet and cook for 2-3 minutes until onion is softened.

  4. 4
    Step 4

    Stir in the crushed tomatoes, minced chipotle in adobo (or chili powder and smoked paprika), chicken broth or water, cumin, oregano, salt, and pepper.

  5. 5
    Step 5

    Bring the sauce to a simmer, reduce heat to low, and cook for 4-5 minutes, stirring occasionally, until chicken is cooked through and sauce has slightly thickened.

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