Quick Chicken Thigh and Black Bean Skillet
A hearty and quick skillet meal featuring tender chicken thigh pieces, protein-packed black beans, and aromatic vegetables, all seasoned with smoky paprika.
Ingredients
- Chicken thigh150 g
- Onion50 g
- Garlic5 g
- Bell pepper75 g
- Tomatoes100 g
- Bell pepper75 g
- Olive oil7 ml
- Salt1 g
- Black pepper0.5 g
- Black beans120 g
- Smoked paprika2 g
- Cumin1 g
- Vegetable broth75 ml
- Coriander2 g
Instructions
- 1Step 1
Cut chicken thighs into 2 cm pieces. Dice the onion, bell pepper, and tomatoes. Mince the garlic. Drain and rinse the black beans. (3 minutes)
- 2Step 2
Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and sear for 3 minutes until lightly browned on all sides. (3 minutes cook time)
- 3Step 3
Add diced onion, bell pepper, and minced garlic to the skillet. Sauté for 2 minutes until vegetables begin to soften. (2 minutes cook time)
- 4Step 4
Stir in the smoked paprika, cumin, salt, and black pepper. Add the diced tomatoes, black beans, and vegetable broth. Bring to a simmer, then reduce heat and cook for 4 minutes, allowing flavors to meld and liquid to slightly reduce. (4 minutes cook time)
- 5Step 5
Stir in fresh chopped coriander before serving. (1 minute)
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