Quick Chicken & Summer Veggie Stir-fry with Brown Rice
A vibrant and lean chicken stir-fry featuring seasonal Slovenian vegetables like bell peppers and zucchini, served with healthy brown rice.
Ingredients
- Chicken Breast280 g
- Brown Rice110 g
- Bell Pepper150 g
- Onion50 g
- Garlic Powder0.5 tsp
- Bell Pepper150 g
- Olive Oil15 g
- Zucchini150 g
- Soy Sauce15 ml
- Ginger Powder0.5 tsp
Instructions
- 1Step 1
Cook brown rice according to package directions (approx. 15-20 minutes, or use pre-cooked for faster prep).
- 2Step 2
While rice cooks, slice chicken breast into thin strips. Chop bell pepper, zucchini, and onion into bite-sized pieces.
- 3Step 3
Heat olive oil in a large skillet or wok over high heat. Add chicken strips and stir-fry for 5-7 minutes until cooked through and lightly browned.
- 4Step 4
Add chopped bell pepper, zucchini, and onion to the skillet. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
- 5Step 5
Stir in soy sauce, garlic powder, and ginger powder. Toss to coat everything evenly.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.