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Quick Chicken & Root Vegetable Lentil Stew

Quick Chicken & Root Vegetable Lentil Stew

Ingredients (Serves 1)

Chicken Breast200 g
Lentil50 g
Carrot100 g
Celery50 g
Onion50 g
Chicken Broth200 ml
Olive Oil8 g
Garlic1 clove
Tomato Paste15 g
Bay Leaf1 leaf
Dried Thyme0.5 tsp
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Step 1: Rinse lentils under cold water. Dice chicken breast into 1-inch cubes. Finely chop onion, carrot, celery, and mince garlic.
2
Step 2: Heat olive oil in a medium pot or deep skillet over medium-high heat. Add chicken and cook for 3-4 minutes until lightly browned. Remove chicken and set aside.
3
Step 3: Add onion, carrot, and celery to the pot. Sauté for 3-4 minutes until softened. Add minced garlic, tomato paste, bay leaf, and thyme, cooking for 1 minute more.
4
Step 4: Return chicken to the pot. Add rinsed lentils and chicken broth. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 8-10 minutes, or until lentils are tender and chicken is cooked through. Season with salt and pepper to taste.
5
Step 5: Remove bay leaf before serving. Serve hot.
Quick Chicken & Root Vegetable Lentil Stew
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

Quick Chicken & Root Vegetable Lentil Stew

A hearty and warming stew perfect for a cold February day, featuring lean chicken breast, protein-rich lentils, and seasonal root vegetables simmered in a savory broth.

20 min
1 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
657
Calories
74g
Protein
47g
Carbs
15g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients2
  • Chicken Breast200 g
  • Chicken Broth200 ml
Vegetables & Herbs4
  • Carrot100 g
  • Onion50 g
  • Garlic1 clove
  • Tomato Paste15 g
Pantry Staples3
  • Olive Oil8 g
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items4
  • Lentil50 g
  • Celery50 g
  • Bay Leaf1 leaf
  • Dried Thyme0.5 tsp

Instructions

  1. 1
    Step 1

    Step 1: Rinse lentils under cold water. Dice chicken breast into 1-inch cubes. Finely chop onion, carrot, celery, and mince garlic.

  2. 2
    Step 2

    Step 2: Heat olive oil in a medium pot or deep skillet over medium-high heat. Add chicken and cook for 3-4 minutes until lightly browned. Remove chicken and set aside.

  3. 3
    Step 3

    Step 3: Add onion, carrot, and celery to the pot. Sauté for 3-4 minutes until softened. Add minced garlic, tomato paste, bay leaf, and thyme, cooking for 1 minute more.

  4. 4
    Step 4

    Step 4: Return chicken to the pot. Add rinsed lentils and chicken broth. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 8-10 minutes, or until lentils are tender and chicken is cooked through. Season with salt and pepper to taste.

  5. 5
    Step 5

    Step 5: Remove bay leaf before serving. Serve hot.

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