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Quick Chicken, Rice, and Peas Assembly

Quick Chicken, Rice, and Peas Assembly

Ingredients (Serves 1)

Pre-cooked chicken breast strips200 g
Pre-cooked rice150 g
Frozen peas100 g
Extra virgin olive oil20 g
Dried herbs (e.g., oregano, basil)2 g
Salt1 g
Black pepper0.5 g

Instructions

1
Place frozen peas in a microwave-safe bowl and microwave according to package directions (usually 1-2 minutes).
2
Combine pre-cooked chicken, pre-cooked rice, and microwaved peas in a bowl.
3
Drizzle with olive oil and add dried herbs, salt, and pepper.
4
Gently stir to combine. If ingredients are cold, microwave briefly to warm through (approx 30-60 seconds).
Quick Chicken, Rice, and Peas Assembly
Featured Recipe
Dinner
2 min
Medium
High Protein
Quick Meal
High Protein

Quick Chicken, Rice, and Peas Assembly

A fast and satisfying meal combining pre-cooked chicken breast, rice, and peas with a simple seasoning.

2 min
1 servings
MEDIUM
Dinner
2 min
Medium
High Protein
Nutrition Facts
710
Calories
69g
Protein
59g
Carbs
23g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients2
  • Pre-cooked chicken breast strips200 g
  • Pre-cooked rice150 g
Pantry Staples4
  • Extra virgin olive oil20 g
  • Dried herbs (e.g., oregano, basil)2 g
  • Salt1 g
  • Black pepper0.5 g
Additional Items1
  • Frozen peas100 g

Instructions

  1. 1
    Step 1

    Place frozen peas in a microwave-safe bowl and microwave according to package directions (usually 1-2 minutes).

  2. 2
    Step 2

    Combine pre-cooked chicken, pre-cooked rice, and microwaved peas in a bowl.

  3. 3
    Step 3

    Drizzle with olive oil and add dried herbs, salt, and pepper.

  4. 4
    Step 4

    Gently stir to combine. If ingredients are cold, microwave briefly to warm through (approx 30-60 seconds).

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