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Quick Chicken Mole-Inspired Bowl

Quick Chicken Mole-Inspired Bowl

Ingredients (Serves 1)

chicken breast150 g
onion50 g
garlic10 g
canned diced tomatoes100 g
chicken broth100 ml
chili powder5 g
cumin3 g
unsweetened cocoa powder5 g
peanut butter15 g
olive oil5 ml
salt1 g
black pepper0.5 g
cooked rice100 g
black beans100 g
cilantro5 g

Instructions

1
Cook the chicken breast by boiling or poaching until cooked through, about 10-12 minutes. Once cooked, shred the chicken using forks.
2
While chicken cooks, heat olive oil in a saucepan over medium heat. Add chopped onion and cook until softened, about 5 minutes.
3
Add minced garlic and cook for 1 minute until fragrant.
4
Stir in chili powder, cumin, and cocoa powder and cook for 1 minute, stirring constantly.
5
Pour in the canned diced tomatoes (undrained) and chicken broth. Bring to a simmer.
6
Stir in the peanut butter until smooth. Season with salt and black pepper to taste.
7
Add the shredded chicken to the sauce and stir to coat. Simmer for 5-7 minutes to allow flavors to meld.
8
While the sauce simmers, heat the cooked rice and black beans.
9
Assemble the bowl: place rice at the bottom, top with black beans, then spoon the chicken mole over the top.
10
Garnish with fresh chopped cilantro.
Quick Chicken Mole-Inspired Bowl
Featured Recipe
Lunch
30 min
Medium
High Protein
Quick Meal
High Protein

Quick Chicken Mole-Inspired Bowl

A flavorful bowl featuring shredded chicken coated in a simplified, quick mole-inspired sauce, served over fluffy rice and hearty black beans. A comforting and satisfying meal.

30 min
1 servings
MEDIUM
Lunch
30 min
Medium
High Protein
Nutrition Facts
598
Calories
59g
Protein
47g
Carbs
19g
Fat
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Ingredients

Servings:
1
Main Ingredients3
  • chicken breast150 g
  • chicken broth100 ml
  • cooked rice100 g
Vegetables & Herbs3
  • onion50 g
  • garlic10 g
  • canned diced tomatoes100 g
Dairy & Proteins1
  • peanut butter15 g
Pantry Staples3
  • olive oil5 ml
  • salt1 g
  • black pepper0.5 g
Additional Items5
  • chili powder5 g
  • cumin3 g
  • unsweetened cocoa powder5 g
  • black beans100 g
  • cilantro5 g

Instructions

  1. 1
    Step 1

    Cook the chicken breast by boiling or poaching until cooked through, about 10-12 minutes. Once cooked, shred the chicken using forks.

  2. 2
    Step 2

    While chicken cooks, heat olive oil in a saucepan over medium heat. Add chopped onion and cook until softened, about 5 minutes.

  3. 3
    Step 3

    Add minced garlic and cook for 1 minute until fragrant.

  4. 4
    Step 4

    Stir in chili powder, cumin, and cocoa powder and cook for 1 minute, stirring constantly.

  5. 5
    Step 5

    Pour in the canned diced tomatoes (undrained) and chicken broth. Bring to a simmer.

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