Quick Chicken & Broccoli Stir-fry with Brown Rice
A vibrant and nutritious Chinese-inspired stir-fry featuring tender chicken breast and crisp broccoli, complemented by fresh carrots, ginger, and garlic, served over wholesome brown rice for a satisfying summer meal.
Ingredients
- Chicken Breast170 g
- Brown Rice85 g
- Broccoli130 g
- Carrot60 g
- Garlic6 g
- Sesame Oil7.5 ml
- Olive Oil5 ml
- Salt1 g
- Black Pepper0.5 g
- Soy Sauce30 ml
- Ginger10 g
Instructions
- 1Step 1
Cook brown rice according to package instructions. This usually takes 20-25 minutes, so start this first. (Cook time for this recipe focuses on stir-fry portion).
- 2Step 2
While rice cooks, slice chicken breast into thin strips. Chop broccoli into florets and carrots into thin rounds or matchsticks. Mince ginger and garlic.
- 3Step 3
Heat olive oil in a large skillet or wok over medium-high heat.
- 4Step 4
Add chicken strips and cook for 4-5 minutes until browned and cooked through. Remove from pan and set aside.
- 5Step 5
Add broccoli and carrots to the pan. Stir-fry for 3-4 minutes until vegetables are tender-crisp. If needed, add a splash of water to steam.
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