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Quick Chicken, Black Bean, and Vegetable Soup

Quick Chicken, Black Bean, and Vegetable Soup

Ingredients (Serves 1)

Chicken breast150 g
Olive oil10 ml
Onion50 g
Garlic5 g
Bell pepper50 g
Zucchini50 g
Canned diced tomatoes100 g
Chicken broth200 ml
Black beans100 g
Corn kernels50 g
Chili powder3 g
Cumin2 g
Dried oregano1 g
Salt1 g
Black pepper0.5 g
Cilantro5 g
Avocado30 g

Instructions

1
Dice the onion, bell pepper, and zucchini into small pieces. Mince the garlic.
2
Cut the chicken breast into small, bite-sized pieces.
3
Heat the olive oil in a pot or large saucepan over medium heat.
4
Add the diced onion, bell pepper, and zucchini and cook for 5-7 minutes until softened.
5
Add the minced garlic and cook for 1 minute until fragrant.
6
Add the chicken pieces and cook, stirring occasionally, until browned on all sides.
7
Stir in the chili powder, cumin, and dried oregano and cook for 1 minute until fragrant.
8
Pour in the canned diced tomatoes (undrained), chicken broth, black beans, and corn kernels.
9
Bring the soup to a simmer, then reduce heat and let it simmer for 10-15 minutes to allow the flavors to meld and the chicken to cook through.
10
Season with salt and black pepper to taste.
11
Ladle the soup into a bowl. Garnish with fresh chopped cilantro and optional avocado slices.
Quick Chicken, Black Bean, and Vegetable Soup
Featured Recipe
Lunch
35 min
Medium
High Protein
High Protein

Quick Chicken, Black Bean, and Vegetable Soup

A light yet hearty Mexican-inspired soup packed with tender chicken, protein-rich black beans, and seasonal vegetables like zucchini and bell pepper in a savory tomato-broth base.

35 min
1 servings
MEDIUM
Lunch
35 min
Medium
High Protein
Nutrition Facts
585
Calories
59g
Protein
48g
Carbs
20g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients2
  • Chicken breast150 g
  • Chicken broth200 ml
Vegetables & Herbs4
  • Onion50 g
  • Garlic5 g
  • Bell pepper50 g
  • Canned diced tomatoes100 g
Pantry Staples5
  • Olive oil10 ml
  • Bell pepper50 g
  • Dried oregano1 g
  • Salt1 g
  • Black pepper0.5 g
Additional Items7
  • Zucchini50 g
  • Black beans100 g
  • Corn kernels50 g
  • Chili powder3 g
  • Cumin2 g
  • Cilantro5 g
  • Avocado30 g

Instructions

  1. 1
    Step 1

    Dice the onion, bell pepper, and zucchini into small pieces. Mince the garlic.

  2. 2
    Step 2

    Cut the chicken breast into small, bite-sized pieces.

  3. 3
    Step 3

    Heat the olive oil in a pot or large saucepan over medium heat.

  4. 4
    Step 4

    Add the diced onion, bell pepper, and zucchini and cook for 5-7 minutes until softened.

  5. 5
    Step 5

    Add the minced garlic and cook for 1 minute until fragrant.

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