Quick Chicken & Bell Pepper Stir-fry with Brown Rice
A vibrant and flavorful Chinese-inspired stir-fry with lean chicken breast and crisp bell peppers, served alongside wholesome brown rice for a balanced and quick lunch.
Ingredients
- Chicken Breast150 g
- Brown Rice180 g
- Bell Pepper100 g
- Onion50 g
- Garlic10 g
- Bell Pepper100 g
- Sesame Oil5 ml
- Olive Oil5 ml
- Soy Sauce15 ml
- Honey7 g
- Ginger5 g
Instructions
- 1Step 1
Step 1: Slice the chicken breast into thin strips. Dice the bell pepper and onion. Mince the garlic and grate the ginger.
- 2Step 2
Step 2: In a small bowl, whisk together soy sauce, sesame oil, and honey to create the stir-fry sauce.
- 3Step 3
Step 3: Heat olive oil in a large skillet or wok over medium-high heat.
- 4Step 4
Step 4: Add chicken strips and stir-fry for 3-4 minutes until cooked through and lightly browned.
- 5Step 5
Step 5: Add bell pepper, onion, minced garlic, and grated ginger to the skillet. Stir-fry for 2-3 minutes until vegetables are tender-crisp.
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