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Quick Chicken & Asparagus Stir-Fry with Rice

Quick Chicken & Asparagus Stir-Fry with Rice

Ingredients (Serves 2)

Chicken Breast200 g
Rice60 g
Asparagus100 g
Bell Pepper75 g
Carrot50 g
Soy Sauce15 ml
Sesame Oil7.5 ml
Garlic5 g
Ginger5 g
Vegetable Broth50 ml
Cornstarch2.5 g
Salt1 g
Black Pepper0.5 g

Instructions

1
Step 1: Cook rice according to package instructions. While rice cooks, prepare vegetables: slice chicken breast into bite-sized pieces. Trim and chop asparagus into 2-inch pieces. Slice bell pepper and carrot into thin strips. Mince garlic and ginger.
2
Step 2: In a small bowl, whisk together soy sauce, sesame oil, vegetable broth, and cornstarch. Set aside.
3
Step 3: Heat a large skillet or wok over medium-high heat. Add a splash of olive oil (if using, or use a non-stick pan without). Add chicken and stir-fry for 4-5 minutes until cooked through and lightly browned. Remove chicken from the pan and set aside.
4
Step 4: Add bell pepper and carrot to the hot pan. Stir-fry for 2-3 minutes until slightly tender-crisp. Add asparagus, garlic, and ginger; stir-fry for another 2 minutes.
5
Step 5: Return cooked chicken to the pan. Give the sauce mixture a quick whisk and pour it over the chicken and vegetables. Stir constantly for 1-2 minutes until the sauce thickens and coats everything.
6
Step 6: Serve immediately over the cooked rice.
Quick Chicken & Asparagus Stir-Fry with Rice
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Quick Chicken & Asparagus Stir-Fry with Rice

A speedy and flavorful stir-fry featuring tender chicken breast, crisp asparagus, bell peppers, and carrots, all tossed in a savory ginger-garlic soy sauce, served alongside fluffy rice. A perfect weeknight meal highlighting seasonal produce.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
615
Calories
54g
Protein
66g
Carbs
15g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients2
  • Chicken Breast200 g
  • Rice60 g
Vegetables & Herbs3
  • Bell Pepper75 g
  • Carrot50 g
  • Garlic5 g
Pantry Staples4
  • Bell Pepper75 g
  • Sesame Oil7.5 ml
  • Salt1 g
  • Black Pepper0.5 g
Additional Items5
  • Asparagus100 g
  • Soy Sauce15 ml
  • Ginger5 g
  • Vegetable Broth50 ml
  • Cornstarch2.5 g

Instructions

  1. 1
    Step 1

    Step 1: Cook rice according to package instructions. While rice cooks, prepare vegetables: slice chicken breast into bite-sized pieces. Trim and chop asparagus into 2-inch pieces. Slice bell pepper and carrot into thin strips. Mince garlic and ginger.

  2. 2
    Step 2

    Step 2: In a small bowl, whisk together soy sauce, sesame oil, vegetable broth, and cornstarch. Set aside.

  3. 3
    Step 3

    Step 3: Heat a large skillet or wok over medium-high heat. Add a splash of olive oil (if using, or use a non-stick pan without). Add chicken and stir-fry for 4-5 minutes until cooked through and lightly browned. Remove chicken from the pan and set aside.

  4. 4
    Step 4

    Step 4: Add bell pepper and carrot to the hot pan. Stir-fry for 2-3 minutes until slightly tender-crisp. Add asparagus, garlic, and ginger; stir-fry for another 2 minutes.

  5. 5
    Step 5

    Step 5: Return cooked chicken to the pan. Give the sauce mixture a quick whisk and pour it over the chicken and vegetables. Stir constantly for 1-2 minutes until the sauce thickens and coats everything.

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