Quick Chicken & Asparagus Stir-Fry with Rice
A speedy and flavorful stir-fry featuring tender chicken breast, crisp asparagus, bell peppers, and carrots, all tossed in a savory ginger-garlic soy sauce, served alongside fluffy rice. A perfect weeknight meal highlighting seasonal produce.
Ingredients
- Chicken Breast200 g
- Rice60 g
- Bell Pepper75 g
- Carrot50 g
- Garlic5 g
- Bell Pepper75 g
- Sesame Oil7.5 ml
- Salt1 g
- Black Pepper0.5 g
- Asparagus100 g
- Soy Sauce15 ml
- Ginger5 g
- Vegetable Broth50 ml
- Cornstarch2.5 g
Instructions
- 1Step 1
Step 1: Cook rice according to package instructions. While rice cooks, prepare vegetables: slice chicken breast into bite-sized pieces. Trim and chop asparagus into 2-inch pieces. Slice bell pepper and carrot into thin strips. Mince garlic and ginger.
- 2Step 2
Step 2: In a small bowl, whisk together soy sauce, sesame oil, vegetable broth, and cornstarch. Set aside.
- 3Step 3
Step 3: Heat a large skillet or wok over medium-high heat. Add a splash of olive oil (if using, or use a non-stick pan without). Add chicken and stir-fry for 4-5 minutes until cooked through and lightly browned. Remove chicken from the pan and set aside.
- 4Step 4
Step 4: Add bell pepper and carrot to the hot pan. Stir-fry for 2-3 minutes until slightly tender-crisp. Add asparagus, garlic, and ginger; stir-fry for another 2 minutes.
- 5Step 5
Step 5: Return cooked chicken to the pan. Give the sauce mixture a quick whisk and pour it over the chicken and vegetables. Stir constantly for 1-2 minutes until the sauce thickens and coats everything.
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