Quick Chicken and Winter Vegetable Stir-fry
A vibrant and quick stir-fry featuring lean chicken breast and seasonal winter vegetables like cabbage and carrots, seasoned with ginger and soy sauce for a flavorful and balanced lunch.
Ingredients
- Chicken Breast180 g
- Brown Rice35 g
- Carrot50 g
- Onion30 g
- Garlic5 g
- Olive Oil10 ml
- Salt0.5 tsp
- Black Pepper0.3 tsp
- Green Cabbage100 g
- Fresh Ginger5 g
- Soy Sauce10 ml
Instructions
- 1Step 1
Step 1: Thinly slice chicken breast. Finely chop onion, garlic, and ginger. Shred cabbage and julienne carrots. Cook brown rice according to package directions (this can be done simultaneously or in advance).
- 2Step 2
Step 2: Heat olive oil in a large skillet or wok over high heat. Add chicken and stir-fry for 3-4 minutes until cooked through and lightly browned. Remove chicken and set aside.
- 3Step 3
Step 3: Add onion, garlic, ginger, shredded cabbage, and julienned carrots to the same skillet. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
- 4Step 4
Step 4: Return chicken to the skillet. Add soy sauce, salt, and black pepper. Stir to combine.
- 5Step 5
Step 5: Serve immediately with the cooked brown rice.
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