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Quick Chicken and Vegetable Quinoa Skillet

Quick Chicken and Vegetable Quinoa Skillet

Ingredients (Serves 1)

Chicken Breast220 g
Quinoa50 g
Broccoli100 g
Carrot50 g
Onion50 g
Olive Oil5 g
Garlic1 clove
Vegetable Broth125 ml
Soy Sauce1 tsp
Salt0.3 tsp
Black Pepper0.3 tsp

Instructions

1
Step 1: Rinse the quinoa thoroughly under cold water. In a small saucepan, combine the rinsed quinoa with 125ml of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Fluff with a fork.
2
Step 2: While quinoa cooks, dice the chicken breast into 1-inch pieces. Chop the broccoli into florets, thinly slice the carrot, and finely chop the onion and garlic.
3
Step 3: Heat the olive oil in a large skillet or frying pan over medium-high heat. Add the diced chicken and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove chicken from the pan and set aside.
4
Step 4: Add the chopped onion, sliced carrot, and minced garlic to the same skillet. Cook for 3-4 minutes until the onion softens. Add the broccoli florets and cook for another 3-5 minutes until tender-crisp.
5
Step 5: Return the cooked chicken to the skillet. Stir in the soy sauce, salt, and black pepper. Toss everything together to combine.
6
Step 6: Serve the chicken and vegetable mixture immediately over the cooked quinoa.
Quick Chicken and Vegetable Quinoa Skillet
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Quick Chicken and Vegetable Quinoa Skillet

A balanced and robust dinner featuring lean chicken breast stir-fried with a mix of seasonal vegetables and fluffy quinoa, providing warmth and nutrition for a winter evening.

20 min
1 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
662
Calories
78g
Protein
48g
Carbs
16g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients2
  • Chicken Breast220 g
  • Quinoa50 g
Vegetables & Herbs4
  • Broccoli100 g
  • Carrot50 g
  • Onion50 g
  • Garlic1 clove
Pantry Staples3
  • Olive Oil5 g
  • Salt0.3 tsp
  • Black Pepper0.3 tsp
Additional Items2
  • Vegetable Broth125 ml
  • Soy Sauce1 tsp

Instructions

  1. 1
    Step 1

    Step 1: Rinse the quinoa thoroughly under cold water. In a small saucepan, combine the rinsed quinoa with 125ml of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Fluff with a fork.

  2. 2
    Step 2

    Step 2: While quinoa cooks, dice the chicken breast into 1-inch pieces. Chop the broccoli into florets, thinly slice the carrot, and finely chop the onion and garlic.

  3. 3
    Step 3

    Step 3: Heat the olive oil in a large skillet or frying pan over medium-high heat. Add the diced chicken and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove chicken from the pan and set aside.

  4. 4
    Step 4

    Step 4: Add the chopped onion, sliced carrot, and minced garlic to the same skillet. Cook for 3-4 minutes until the onion softens. Add the broccoli florets and cook for another 3-5 minutes until tender-crisp.

  5. 5
    Step 5

    Step 5: Return the cooked chicken to the skillet. Stir in the soy sauce, salt, and black pepper. Toss everything together to combine.

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