• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

Quick Chicken and Tahini Dip with Vegetable Sticks

Quick Chicken and Tahini Dip with Vegetable Sticks

Ingredients (Serves 1)

Pre-cooked chicken breast strips180 g
Cucumber75 g
Bell pepper (any color)75 g
Tahini (sesame paste)45 g
Water15 ml
Lemon juice5 ml
Garlic powder1 g
Salt1 g

Instructions

1
Cut cucumber and bell pepper into sticks.
2
In a small bowl, whisk together tahini, water, lemon juice, garlic powder, and salt until smooth. Add a little more water if needed to reach desired consistency.
3
Serve the pre-cooked chicken breast strips with the vegetable sticks and tahini dip.
Quick Chicken and Tahini Dip with Vegetable Sticks
Featured Recipe
Lunch
1 min
Medium
High Protein
Low Carb
Quick Meal
High Protein

Quick Chicken and Tahini Dip with Vegetable Sticks

Pre-cooked chicken breast strips served with a creamy tahini dip and crisp seasonal vegetable sticks for a fast, high-protein lunch.

1 min
1 servings
MEDIUM
Lunch
1 min
Medium
High Protein
Low Carb
Nutrition Facts
567
Calories
63g
Protein
18g
Carbs
27g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
1
Main Ingredients1
  • Pre-cooked chicken breast strips180 g
Vegetables & Herbs3
  • Cucumber75 g
  • Bell pepper (any color)75 g
  • Garlic powder1 g
Pantry Staples3
  • Bell pepper (any color)75 g
  • Lemon juice5 ml
  • Salt1 g
Additional Items2
  • Tahini (sesame paste)45 g
  • Water15 ml

Instructions

  1. 1
    Step 1

    Cut cucumber and bell pepper into sticks.

  2. 2
    Step 2

    In a small bowl, whisk together tahini, water, lemon juice, garlic powder, and salt until smooth. Add a little more water if needed to reach desired consistency.

  3. 3
    Step 3

    Serve the pre-cooked chicken breast strips with the vegetable sticks and tahini dip.

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

Mexican Chicken & Avocado Tostadas
DINNER
8/5

Mexican Chicken & Avocado Tostadas

15 min
MEDIUM
Speedy Vietnamese Yellow Curry Chicken with Rice
DINNER
8/5

Speedy Vietnamese Yellow Curry Chicken with Rice

16 min
MEDIUM
Spicy Shrimp & Black Bean Tacos
DINNER
8/5

Spicy Shrimp & Black Bean Tacos

18 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.